Notes
Started out slow & ez to wring out the tiredness from yesterday.
Picked up at tempo after 30' and powered up and down all the hills out to Kanro and back.
Legs tired, but strong, and pace became faster and faster all the way home.
Solid week, feeling good having run through (touch wood) recent knee/foot problems.
Time to sip coffee and put the feet up.
Trees and leaves are amazing right now - psychedelic colours all over the roads and mtn. But what's with the warm spell these past few days...?