Notes
Checked-in at Sapps hotel, wife out shopping, and feeling a little more energetic than in the morning - needed to earn a thirst and Buffet so hit up the Mighty Toyohira!
Felt like Stayne as I ran past Micci's bar and hit the river trail all the way almost to Makomani Stadium, then back on the other side of the river.
Great long flat straights, something I've missed so much! Followed the mile markers for tomorrow's Sapporo marathon and kept a speedy turnover, which became really tough into a stiff headwind on the way home. Stopped and threw down 15 push-ups every 10mins for a solid workout.
Tired and thirsty as a mo-fo by the time I was back at the hotel, showered and ready for the night of our lives...!