| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2008 |
Run |
Random Route |
Race |
2.7 mi |
16:35 |
6:09 |
 |
| 10/2/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:06:09 |
7:42 |
|
| 10/3/2008 |
Run |
Random Route |
cool down |
3.5 mi |
24:43 |
7:04 |
|
| 10/4/2008 |
Run |
NBHS Home XC Course |
Race |
5.0 km |
17:19 |
5:35 |
|
| 10/5/2008 |
Run |
NBHS Home XC Course |
Long |
5.0 km |
24:54 |
8:01 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
4.0 mi |
32:06 |
8:02 |
|
| 10/7/2008 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
5:55 |
|
| 10/8/2008 |
Run |
The Rez |
Long |
7.5 mi |
55:23 |
7:24 |
|
| 10/8/2008 |
Run |
walnut warm up |
cool down |
1.4 mi |
8:43 |
6:22 |
|
| 10/9/2008 |
Run |
walnut warm up |
Easy |
1.2 mi |
8:06 |
6:45 |
|
| 10/9/2008 |
Run |
walnut warm up |
Easy |
1.1 mi |
8:01 |
7:18 |
|
| 10/9/2008 |
Run |
walnut mile |
Tempo |
2.0 mi |
12:10 |
6:05 |
|
| 10/9/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:35 |
5:32 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:26 |
8:50 |
|
| 10/10/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
9:22 |
6:51 |
|
| 10/11/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
5.5 mi |
43:00 |
7:50 |
|
| 10/13/2008 |
Run |
AW |
Easy |
5.2 mi |
37:47 |
7:16 |
|
| 10/14/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
10:20 |
7:33 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 10/16/2008 |
Run |
NBHS Home XC Course |
Race |
5.0 km |
17:44 |
5:43 |
|
| 10/17/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:08 |
7:57 |
|
| 10/17/2008 |
Run |
The Rez |
Long |
7.5 mi |
1:05:03 |
8:39 |
|
| 10/18/2008 |
Run |
walnut warm |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 10/20/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
8:20 |
7:15 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/20/2008 |
Run |
walnut warm |
Interval |
2880.0 m |
8:40 |
4:51 |
|
| 10/21/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
7:54 |
6:53 |
|
| 10/21/2008 |
Run |
walnut warm |
Easy |
3.5 mi |
26:35 |
7:36 |
|
| 10/22/2008 |
Run |
NBHS Track |
Easy |
400.0 m |
1:35 |
6:23 |
|
| 10/22/2008 |
Run |
NBHS Track |
Tempo |
1600.0 m |
5:21 |
5:23 |
|
| 10/23/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
7:34 |
6:35 |
|
| 10/23/2008 |
Run |
walnut warm |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
8:33 |
7:27 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
18:48 |
6:04 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:25 |
8:00 |
|
| 11/5/2008 |
Run |
Random Route |
Interval |
800.0 m |
1:52 |
3:46 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.6 mi |
41:18 |
7:26 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
1.7 mi |
12:34 |
7:24 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
5.0 km |
17:21 |
5:36 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
28:03 |
7:12 |
|
| 11/19/2008 |
Run |
walnut mile |
Easy |
1.0 mi |
6:39 |
6:36 |
|
| 11/19/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:13 |
8:01 |
|
| 11/19/2008 |
Run |
Random Route |
Fartlek |
5000.0 m |
21:00 |
6:46 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 11/27/2008 |
Run |
Manchester Road Race |
Race |
4.7 mi |
30:36 |
6:31 |
|
| 12/4/2008 |
Run |
NBHS Track |
Interval |
1600.0 m |
10:14 |
10:18 |
|
| 12/4/2008 |
Run |
NBHS Track |
Track short dist |
800.0 yd |
|
|
|
| 12/5/2008 |
Run |
NBHS Track |
Interval |
2800.0 m |
8:18 |
4:47 |
|
| 12/5/2008 |
Run |
NBHS Track |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 12/8/2008 |
Run |
NBHS Track |
Interval |
400.0 m |
|
|
|
| 12/10/2008 |
Run |
NBHS Track |
Race |
800.0 m |
2:23 |
4:48 |
|
| 12/10/2008 |
Run |
NBHS Track |
Race |
1600.0 m |
5:20 |
5:22 |
|
| 12/11/2008 |
Run |
NBHS Track |
Interval |
2400.0 m |
6:30 |
4:22 |
|
| 12/11/2008 |
Run |
NBHS Track |
cool down |
200.0 m |
1:01 |
8:11 |
|
| 12/15/2008 |
Run |
NBHS Track |
Interval |
2100.0 m |
5:48 |
4:27 |
|
| 12/16/2008 |
Run |
NBHS Track |
Interval |
3000.0 m |
10:50 |
5:49 |
|
| 12/18/2008 |
Run |
NBHS Track |
Interval |
1000.0 m |
3:10 |
5:06 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
2370.0 m |
6:53 |
4:41 |
|
| 3/10/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:06 |
7:42 |
|
| 3/12/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
27:09 |
6:48 |
|
| 3/13/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
24:03 |
6:53 |
|
| 3/15/2009 |
Run |
Random Route |
Fartlek |
5.0 km |
19:52 |
6:24 |
|
| 3/24/2009 |
Run |
Random Route |
Fartlek |
1.5 mi |
13:01 |
8:41 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
2.3 mi |
15:45 |
6:51 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
800.0 m |
2:25 |
4:52 |
|
| 3/26/2009 |
Run |
|
cool down |
1.0 mi |
7:43 |
7:43 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
800.0 m |
2:58 |
5:59 |
|
| 3/27/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 3/27/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 3/27/2009 |
Run |
Random Route |
cool down |
1.0 mi |
8:13 |
8:13 |
|
| 3/28/2009 |
Run |
AW |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/30/2009 |
Run |
NBHS Track |
Easy |
2400.0 m |
11:09 |
7:29 |
|
| 3/30/2009 |
Run |
AW |
Track short dist |
2400.0 m |
7:00 |
4:42 |
|
| 3/31/2009 |
Run |
NBHS Track |
Interval |
1600.0 m |
6:31 |
6:34 |
|
| 3/31/2009 |
Run |
Random Route |
Long |
2.7 mi |
18:32 |
6:52 |
|
| 4/1/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
2:53 |
5:49 |
|
| 4/1/2009 |
Run |
NBHS Track |
Interval |
1600.0 m |
4:06 |
4:08 |
|
| 4/2/2009 |
Run |
track warm up |
Easy |
800.0 m |
2:50 |
5:42 |
|
| 4/2/2009 |
Run |
NBHS Track |
Interval |
2200.0 m |
9:45 |
7:08 |
|
| 4/5/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
2:50 |
5:42 |
|
| 4/5/2009 |
Run |
NBHS Track |
Easy |
400.0 m |
1:20 |
5:22 |
|
| 4/5/2009 |
Run |
NBHS Track |
Track short dist |
600.0 m |
1:44 |
4:39 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 4/7/2009 |
Run |
track warm up |
Easy |
800.0 m |
3:00 |
6:03 |
|
| 4/7/2009 |
Run |
Random Route |
Fartlek |
3.7 mi |
27:18 |
7:20 |
|
| 4/8/2009 |
Run |
NBHS Track |
Track short dist |
1800.0 m |
5:04 |
4:32 |
|
| 4/9/2009 |
Run |
AW |
Easy |
4.5 mi |
33:31 |
7:27 |
|
| 4/9/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:01 |
4:06 |
|
| 4/9/2009 |
Run |
NBHS Track |
cool down |
800.0 m |
3:10 |
6:23 |
|
| 4/9/2009 |
Run |
NBHS Track |
cool down |
800.0 m |
3:05 |
6:13 |
|
|