Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/11/2009 Run Random Route Easy 6.2 mi 48:09 7:48 8/9/2009 Run Random Route Long 10.9 mi 1:26:30 7:58 8/9/2009 Run Random Route Easy 0.8 mi 5:50 7:35 8/8/2009 Run Random Route Race 5.0 km 17:55 5:47 8/8/2009 Run Random Route Long 6.3 mi 46:01 7:19 8/8/2009 Run Random Route Easy 2.0 mi 14:28 7:14 8/7/2009 Run Random Route Long 8.2 mi 1:00:57 7:25 8/6/2009 Run Random Route Easy 9.6 mi 1:07:09 7:00 8/4/2009 Run Random Route Easy 7.2 mi 55:07 7:43 8/3/2009 Run Random Route Long 9.0 mi 1:07:11 7:28 8/1/2009 Run Random Route Race 11.6 mi 1:21:53 7:04 7/29/2009 Run Random Route cool down 2.4 mi 18:45 7:59 7/28/2009 Run Random Route Easy 4.7 mi 33:09 7:07 7/27/2009 Run Random Route Long 7.1 mi 52:32 7:23 7/22/2009 Run Random Route Long 9.8 mi 1:14:58 7:38 7/21/2009 Run Random Route Easy 2.9 mi 20:02 6:58 7/20/2009 Run Random Route Long 10.1 mi 1:14:43 7:23 7/17/2009 Run Random Route Long 4.6 mi 36:09 7:48 7/8/2009 Run Random Route Easy 2.4 mi 20:34 8:35 7/8/2009 Run Random Route Interval 2.0 mi 13:10 6:35 7/7/2009 Run Random Route Long 6.1 mi 44:08 7:17 6/27/2009 Run Random Route Long 5.2 mi 39:25 7:35 6/25/2009 Run Random Route Easy 2.9 mi 22:02 7:36 6/8/2009 Run Random Route Hill 3.3 mi 22:43 6:54 6/8/2009 Run Random Route cool down 0.8 mi 6:15 7:49 5/21/2009 Run Random Route Race 1600.0 m 5:13 5:15 5/21/2009 Run Random Route cool down 2800.0 m 10:50 6:14 5/21/2009 Run Random Route Easy 1.0 mi 6:47 6:47 5/20/2009 Run Random Route Easy 2.0 mi 15:25 7:43 5/19/2009 Run Random Route Race 3200.0 m 10:56 5:30 5/19/2009 Run Random Route Race 1600.0 m 5:00 5:02 5/18/2009 Run Random Route Easy 2.5 mi 20:12 8:05 5/17/2009 Run Random Route Easy 3.3 mi 22:06 6:42 5/11/2009 Run Random Route Easy 2.5 mi 18:25 7:22 5/9/2009 Run Random Route Race 5.0 km 19:08 6:10 5/8/2009 Run Random Route cool down 1.5 mi 11:55 7:57 5/7/2009 Run Random Route Track short dist 2.5 mi 17:09 6:52 5/5/2009 Run Random Route Race 1600.0 m 4:58 5:00 5/5/2009 Run Random Route Race 3200.0 m 11:01 5:33 5/4/2009 Run Random Route Easy 2.8 mi 20:45 7:25 4/21/2009 Run Random Route Race 1600.0 m 5:13 5:15 4/21/2009 Run Random Route Race 3200.0 m 12:20 6:13 4/15/2009 Run Random Route Easy 1.3 mi 9:28 7:21 4/7/2009 Run Random Route Fartlek 3.7 mi 27:18 7:20 4/7/2009 Run Random Route Easy 1.0 mi 6:34 6:34 3/31/2009 Run Random Route Long 2.7 mi 18:32 6:52 3/27/2009 Run Random Route Easy 800.0 m 2:58 5:59 3/27/2009 Run Random Route cool down 1.0 mi 8:13 8:13 3/25/2009 Run Random Route Fartlek 2.3 mi 15:45 6:51 3/25/2009 Run Random Route Fartlek 800.0 m 2:25 4:52 3/24/2009 Run Random Route Fartlek 1.5 mi 13:01 8:41 3/15/2009 Run Random Route Fartlek 5.0 km 19:52 6:24 3/13/2009 Run Random Route Fartlek 3.5 mi 24:03 6:53 3/12/2009 Run Random Route Fartlek 4.0 mi 27:09 6:48 3/10/2009 Run Random Route Fartlek 3.0 mi 23:06 7:42 1/12/2009 Run Random Route Interval 2370.0 m 6:53 4:41 1/9/2009 Run Random Route Race 800.0 m 2:25 4:52 11/24/2008 Run Random Route Easy 3.0 mi 21:24 7:08 11/23/2008 Run Random Route Easy 2.1 mi 16:25 7:50 11/19/2008 Run Random Route Fartlek 5000.0 m 21:00 6:46 11/9/2008 Run Random Route Easy 3.9 mi 28:03 7:12 11/8/2008 Run Random Route Easy 1.7 mi 12:34 7:24 11/8/2008 Run Random Route Race 5.0 km 17:21 5:36 11/7/2008 Run Random Route Easy 5.6 mi 41:18 7:26 11/5/2008 Run Random Route Interval 800.0 m 1:52 3:46 11/5/2008 Run Random Route Easy 3.8 mi 30:25 8:00 11/4/2008 Run Random Route Easy 4.0 mi 30:00 7:30 10/25/2008 Run Random Route Race 5.0 km 18:48 6:04 10/25/2008 Run Random Route Easy 2.0 mi 14:22 7:11 10/20/2008 Run Random Route Easy 3.5 mi 29:00 8:18 10/16/2008 Run Random Route Easy 2.0 mi 15:09 7:35 10/15/2008 Run Random Route Easy 3.5 mi 27:06 7:45 10/14/2008 Run Random Route Easy 4.0 mi 28:19 7:05 10/12/2008 Run Random Route Long 5.5 mi 43:00 7:50 10/12/2008 Run Random Route Easy 1.0 mi 8:06 8:06 10/11/2008 Run Random Route Fartlek 2.0 mi     10/10/2008 Run Random Route Easy 2.5 mi 22:26 8:50 10/7/2008 Run Random Route Race 5.0 km 18:20 5:55 10/5/2008 Run Random Route Long 4.0 mi 32:06 8:02 10/3/2008 Run Random Route cool down 3.5 mi 24:43 7:04 10/2/2008 Run Random Route Long 8.6 mi 1:06:09 7:42 10/1/2008 Run Random Route Race 2.7 mi 16:35 6:09 9/30/2008 Run Random Route Tempo 4.0 mi 29:17 7:20 9/29/2008 Run Random Route Easy 3.8 mi 30:00 7:57 9/22/2008 Run Random Route Easy 3.3 mi 25:05 7:37 9/21/2008 Run Random Route Easy 4.0 mi 29:00 7:15 9/15/2008 Run Random Route Easy 3.0 mi 28:32 9:31 9/13/2008 Run Random Route Mile Repeats 1.0 mi 5:45 5:45 9/13/2008 Run Random Route Mile Repeats 1.0 mi 5:55 5:55 9/13/2008 Run Random Route Mile Repeats 1.0 mi 5:35 5:35 9/13/2008 Run Random Route Easy 3.5 mi 26:44 7:39 9/12/2008 Run Random Route Easy 3.0 mi 25:45 8:35 9/11/2008 Run Random Route Fartlek 8.5 mi 1:10:00 8:12 9/4/2008 Run Random Route Hill 5.0 mi 38:06 7:38 9/3/2008 Run Random Route Interval 3.3 mi 22:53 6:57 9/2/2008 Run Random Route Interval 4.5 mi 33:58 7:33 8/17/2008 Run Random Route Long 3.5 mi 31:52 9:07 8/13/2008 Run Random Route Long 3.0 mi 24:54 8:18 8/12/2008 Run Random Route Long 2.5 mi 17:34 7:02 8/1/2008 Run Random Route Long 5.0 km 26:08 8:25