Workouts

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Date Activity Course Type Distance Duration ▼ Pace   8/23/2009 Run Random Route Long 11.6 mi 1:25:07 7:19 8/1/2009 Run Random Route Race 11.6 mi 1:21:53 7:04 11/29/2009 Run AW Long 11.3 mi 1:20:00 7:05 7/22/2009 Run Random Route Long 9.8 mi 1:14:58 7:38 9/5/2008 Run The Rez Long 8.7 mi 1:14:28 8:35 11/30/2009 Run AW Easy 10.4 mi 1:12:54 7:01 10/15/2009 Run stanley golf course Long 10.0 mi 1:11:38 7:10 9/11/2008 Run Random Route Fartlek 8.5 mi 1:10:00 8:12 7/16/2009 Run West Hartford Res Long 9.3 mi 1:06:44 7:11 11/28/2009 Run West Hartford Res Easy 9.2 mi 1:06:33 7:15 10/2/2008 Run Random Route Long 8.6 mi 1:06:09 7:42 10/17/2008 Run The Rez Long 7.5 mi 1:05:03 8:39 10/25/2009 Run AW Easy 9.0 mi 1:04:37 7:11 11/16/2009 Run AW Easy 8.6 mi 1:01:17 7:08 7/15/2009 Run West Hartford Res Long 8.5 mi 1:00:34 7:08 11/18/2009 Run AW Easy 8.3 mi 1:00:17 7:16 8/16/2009 Run Random Route Easy 7.8 mi 57:41 7:26 7/24/2009 Run West Hartford Res Long 8.0 mi 57:13 7:10 10/28/2009 Run AW Easy 7.9 mi 56:09 7:07 9/17/2008 Run 7 miles Fartlek 6.8 mi 55:34 8:08 10/8/2008 Run The Rez Long 7.5 mi 55:23 7:24 7/27/2009 Run Random Route Long 7.1 mi 52:32 7:23 8/28/2008 Run AW Fartlek 5.6 mi 51:51 9:16 7/14/2008 Run Random Route Easy 6.0 mi 50:04 8:21 11/23/2009 Run AW Easy 7.0 mi 49:39 7:06 11/24/2009 Run AW Easy 7.0 mi 48:20 6:55 9/11/2009 Run Random Route Easy 6.6 mi 47:46 7:15 7/25/2009 Run West Hartford Res Easy 6.0 mi 45:07 7:32 10/12/2008 Run Random Route Long 5.5 mi 43:00 7:50 9/1/2008 Run AW Interval 5.0 mi 42:43 8:33 10/18/2008 Run walnut warm Easy 5.5 mi 42:32 7:44 11/7/2008 Run Random Route Easy 5.6 mi 41:18 7:26 8/28/2009 Run Random Route Easy 5.0 mi 39:52 7:59 4/27/2009 Run AW Easy 5.1 mi 38:28 7:33 8/26/2008 Run AW Tempo 4.3 mi 38:15 8:54 8/19/2008 Run AW Interval 4.5 mi 38:09 8:29 9/4/2008 Run Random Route Hill 5.0 mi 38:06 7:38 10/13/2008 Run AW Easy 5.2 mi 37:47 7:16 8/22/2008 Run AW Long 4.5 mi 36:43 8:10 9/18/2008 Run walnut warm up Interval 2.6 mi 35:20 13:24 9/6/2008 Run AW cool down 4.3 mi 34:43 8:00 7/25/2008 Run Random Route Long 4.0 mi 34:34 8:39 5/6/2009 Run AW Easy 4.8 mi 34:26 7:11 9/2/2008 Run Random Route Interval 4.5 mi 33:58 7:33 8/18/2008 Run AW Interval 3.9 mi 33:46 8:40 4/25/2009 Run AW Long 4.5 mi 33:39 7:29 4/9/2009 Run AW Easy 4.5 mi 33:31 7:27 4/29/2009 Run AW Easy 4.0 mi 32:27 8:07 10/5/2008 Run Random Route Long 4.0 mi 32:06 8:02 11/25/2009 Run AW Easy 4.5 mi 32:03 7:08 8/17/2008 Run Random Route Long 3.5 mi 31:52 9:07 7/4/2008 Run savage route Tempo 4.3 mi 31:08 7:17 11/5/2008 Run Random Route Easy 3.8 mi 30:25 8:00 12/1/2009 Run stanley golf course Fartlek 5.6 mi 30:00 5:23 11/4/2008 Run Random Route Easy 4.0 mi 30:00 7:30 9/29/2008 Run Random Route Easy 3.8 mi 30:00 7:57 6/24/2009 Run AW Easy 3.8 mi 29:39 7:49 11/17/2009 Run AW cool down 4.0 mi 29:31 7:23 9/30/2008 Run Random Route Tempo 4.0 mi 29:17 7:20 7/3/2008 Run 3.6 batterson Tempo 3.6 mi 29:12 8:07 10/20/2008 Run Random Route Easy 3.5 mi 29:00 8:18 9/21/2008 Run Random Route Easy 4.0 mi 29:00 7:15 9/15/2008 Run Random Route Easy 3.0 mi 28:32 9:31 6/28/2008 Run 3.5 mile run Tempo 3.6 mi 28:31 8:01 9/25/2008 Run walnut warm up Easy 3.8 mi 28:20 7:28 10/14/2008 Run Random Route Easy 4.0 mi 28:19 7:05 10/15/2009 Run AW morning loop Easy 3.9 mi 28:05 7:18 11/9/2008 Run Random Route Easy 3.9 mi 28:03 7:12 11/22/2009 Run AW cool down 3.9 mi 27:56 7:16 4/7/2009 Run Random Route Fartlek 3.7 mi 27:18 7:20 3/12/2009 Run Random Route Fartlek 4.0 mi 27:09 6:48 10/15/2008 Run Random Route Easy 3.5 mi 27:06 7:45 7/2/2008 Run 2 mile road Tempo 3.8 mi 26:51 7:10 10/21/2008 Run walnut warm Easy 3.5 mi 26:35 7:36 7/12/2008 Run Random Route Easy 3.3 mi 26:26 8:01 4/20/2009 Run AW Easy 3.5 mi 26:21 7:32 8/1/2008 Run Random Route Long 5.0 km 26:08 8:25 7/13/2008 Run Random Route Easy 3.0 mi 26:07 8:43 9/12/2008 Run Random Route Easy 3.0 mi 25:45 8:35 12/1/2009 Run Random Route Easy 3.6 mi 25:32 7:06 11/22/2009 Run maine Easy 3.5 mi 25:32 7:18 9/22/2008 Run Random Route Easy 3.3 mi 25:05 7:37 7/24/2008 Run 3.6 batterson Long 3.6 mi 25:05 6:59 11/21/2009 Run AW Easy 3.3 mi 25:00 7:35 11/19/2009 Run golf course loops Fartlek 3.8 mi 25:00 6:33 10/5/2008 Run NBHS Home XC Course Long 5.0 km 24:54 8:01 8/13/2008 Run Random Route Long 3.0 mi 24:54 8:18 10/3/2008 Run Random Route cool down 3.5 mi 24:43 7:04 7/28/2008 Run Random Route Long 5.0 km 24:08 7:47 3/13/2009 Run Random Route Fartlek 3.5 mi 24:03 6:53 11/17/2009 Run AW Easy 3.3 mi 23:58 7:16 3/28/2009 Run AW Easy 3.0 mi 23:45 7:55 5/16/2009 Run NBHS Track Track short dist 3.2 mi 23:13 7:16 11/19/2009 Run AW Easy 3.1 mi 23:07 7:28 3/10/2009 Run Random Route Fartlek 3.0 mi 23:06 7:42 8/25/2008 Run AW Tempo 3.0 mi 22:58 7:40 9/3/2008 Run Random Route Interval 3.3 mi 22:53 6:57 10/23/2008 Run walnut warm Easy 3.0 mi 22:34 7:32 10/10/2008 Run Random Route Easy 2.5 mi 22:26 8:50 7/8/2008 Run Random Route Easy 2.5 mi 22:19 8:56