| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Run |
Random Route |
Long |
3.5 mi |
31:52 |
9:07 |
 |
| 9/2/2008 |
Run |
Random Route |
Interval |
4.5 mi |
33:58 |
7:33 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
3.3 mi |
22:53 |
6:57 |
|
| 9/4/2008 |
Run |
Random Route |
Hill |
5.0 mi |
38:06 |
7:38 |
|
| 9/11/2008 |
Run |
Random Route |
Fartlek |
8.5 mi |
1:10:00 |
8:12 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:45 |
5:45 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:55 |
5:55 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:35 |
5:35 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:05 |
7:37 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:17 |
7:20 |
|
| 10/2/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:06:09 |
7:42 |
|
| 10/3/2008 |
Run |
Random Route |
cool down |
3.5 mi |
24:43 |
7:04 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
4.0 mi |
32:06 |
8:02 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:26 |
8:50 |
|
| 10/11/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Long |
5.5 mi |
43:00 |
7:50 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:25 |
8:00 |
|
| 11/5/2008 |
Run |
Random Route |
Interval |
800.0 m |
1:52 |
3:46 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.6 mi |
41:18 |
7:26 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
1.7 mi |
12:34 |
7:24 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
28:03 |
7:12 |
|
| 11/19/2008 |
Run |
Random Route |
Fartlek |
5000.0 m |
21:00 |
6:46 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
2370.0 m |
6:53 |
4:41 |
|
| 3/10/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:06 |
7:42 |
|
| 3/12/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
27:09 |
6:48 |
|
| 3/13/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
24:03 |
6:53 |
|
| 3/15/2009 |
Run |
Random Route |
Fartlek |
5.0 km |
19:52 |
6:24 |
|
| 3/24/2009 |
Run |
Random Route |
Fartlek |
1.5 mi |
13:01 |
8:41 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
800.0 m |
2:25 |
4:52 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
2.3 mi |
15:45 |
6:51 |
|
| 3/27/2009 |
Run |
Random Route |
cool down |
1.0 mi |
8:13 |
8:13 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
800.0 m |
2:58 |
5:59 |
|
| 3/31/2009 |
Run |
Random Route |
Long |
2.7 mi |
18:32 |
6:52 |
|
| 4/7/2009 |
Run |
Random Route |
Fartlek |
3.7 mi |
27:18 |
7:20 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
1.3 mi |
9:28 |
7:21 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
2.8 mi |
20:45 |
7:25 |
|
| 5/7/2009 |
Run |
Random Route |
Track short dist |
2.5 mi |
17:09 |
6:52 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
22:06 |
6:42 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.9 mi |
20:02 |
6:58 |
|
| 7/22/2009 |
Run |
Random Route |
Long |
9.8 mi |
1:14:58 |
7:38 |
|
| 7/27/2009 |
Run |
Random Route |
Long |
7.1 mi |
52:32 |
7:23 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
11.6 mi |
1:21:53 |
7:04 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.8 mi |
57:41 |
7:26 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
11.6 mi |
1:25:07 |
7:19 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
6.6 mi |
47:46 |
7:15 |
|
| 10/14/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 10/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 11/19/2009 |
Run |
Random Route |
cool down |
2.2 mi |
16:30 |
7:30 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.6 mi |
25:32 |
7:06 |
|
| 7/4/2008 |
Run |
savage route |
Tempo |
4.3 mi |
31:08 |
7:17 |
|
| 10/15/2009 |
Run |
stanley golf course |
Long |
10.0 mi |
1:11:38 |
7:10 |
|
| 12/1/2009 |
Run |
stanley golf course |
cool down |
2.4 mi |
17:14 |
7:20 |
|
| 12/1/2009 |
Run |
stanley golf course |
Fartlek |
5.6 mi |
30:00 |
5:23 |
|
| 12/1/2009 |
Run |
stanley golf course |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/5/2008 |
Run |
The Rez |
Long |
8.7 mi |
1:14:28 |
8:35 |
|
| 10/8/2008 |
Run |
The Rez |
Long |
7.5 mi |
55:23 |
7:24 |
|
| 10/17/2008 |
Run |
The Rez |
Long |
7.5 mi |
1:05:03 |
8:39 |
|
| 4/2/2009 |
Run |
track warm up |
Easy |
800.0 m |
2:50 |
5:42 |
|
| 4/7/2009 |
Run |
track warm up |
Easy |
800.0 m |
3:00 |
6:03 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
6:00 |
5:57 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:55 |
5:52 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:45 |
5:42 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
6:05 |
6:02 |
|
| 10/9/2008 |
Run |
walnut mile |
Tempo |
2.0 mi |
12:10 |
6:05 |
|
| 10/9/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:35 |
5:32 |
|
| 11/19/2008 |
Run |
walnut mile |
Easy |
1.0 mi |
6:39 |
6:36 |
|
| 4/30/2009 |
Run |
walnut mile |
Tempo |
1.0 mi |
6:31 |
6:28 |
|
| 4/30/2009 |
Run |
walnut mile |
Easy |
1.0 mi |
5:45 |
5:42 |
|
| 10/17/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:08 |
7:57 |
|
| 10/18/2008 |
Run |
walnut warm |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 10/20/2008 |
Run |
walnut warm |
Interval |
2880.0 m |
8:40 |
4:51 |
|
| 10/20/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
8:20 |
7:15 |
|
| 10/21/2008 |
Run |
walnut warm |
Easy |
3.5 mi |
26:35 |
7:36 |
|
| 10/21/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
7:54 |
6:53 |
|
| 10/23/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
7:34 |
6:35 |
|
| 10/23/2008 |
Run |
walnut warm |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
8:33 |
7:27 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 11/19/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:13 |
8:01 |
|
| 9/3/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
10:09 |
7:25 |
|
| 9/4/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
11:05 |
8:06 |
|
| 9/18/2008 |
Run |
walnut warm up |
Interval |
2.6 mi |
35:20 |
13:24 |
|
| 9/19/2008 |
Run |
walnut warm up |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
|
|