| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/19/2009 |
Run |
Random Route |
cool down |
2.2 mi |
16:30 |
7:30 |
 |
| 9/8/2008 |
Run |
AW |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 5/7/2009 |
Run |
Random Route |
Track short dist |
2.5 mi |
17:09 |
6:52 |
|
| 12/1/2009 |
Run |
stanley golf course |
cool down |
2.4 mi |
17:14 |
7:20 |
|
| 8/12/2008 |
Run |
Random Route |
Long |
2.5 mi |
17:34 |
7:02 |
|
| 3/31/2009 |
Run |
Random Route |
Long |
2.7 mi |
18:32 |
6:52 |
|
| 6/29/2008 |
Run |
2 1/2 |
Tempo |
2.7 mi |
18:36 |
6:48 |
|
| 8/23/2008 |
Run |
AW |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 3/15/2009 |
Run |
Random Route |
Fartlek |
5.0 km |
19:52 |
6:24 |
|
| 11/26/2009 |
Run |
AW |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.9 mi |
20:02 |
6:58 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
2.8 mi |
20:45 |
7:25 |
|
| 8/29/2008 |
Run |
AW |
Interval |
2.5 mi |
20:55 |
8:22 |
|
| 11/19/2008 |
Run |
Random Route |
Fartlek |
5000.0 m |
21:00 |
6:46 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 10/18/2009 |
Run |
Mikey's Place 5k |
cool down |
2.7 mi |
21:37 |
8:01 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
22:06 |
6:42 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:19 |
8:56 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:26 |
8:50 |
|
| 10/23/2008 |
Run |
walnut warm |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
3.3 mi |
22:53 |
6:57 |
|
| 8/25/2008 |
Run |
AW |
Tempo |
3.0 mi |
22:58 |
7:40 |
|
| 3/10/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:06 |
7:42 |
|
| 11/19/2009 |
Run |
AW |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 5/16/2009 |
Run |
NBHS Track |
Track short dist |
3.2 mi |
23:13 |
7:16 |
|
| 3/28/2009 |
Run |
AW |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/17/2009 |
Run |
AW |
Easy |
3.3 mi |
23:58 |
7:16 |
|
| 3/13/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
24:03 |
6:53 |
|
| 7/28/2008 |
Run |
Random Route |
Long |
5.0 km |
24:08 |
7:47 |
|
| 10/3/2008 |
Run |
Random Route |
cool down |
3.5 mi |
24:43 |
7:04 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
3.0 mi |
24:54 |
8:18 |
|
| 10/5/2008 |
Run |
NBHS Home XC Course |
Long |
5.0 km |
24:54 |
8:01 |
|
| 11/19/2009 |
Run |
golf course loops |
Fartlek |
3.8 mi |
25:00 |
6:33 |
|
| 11/21/2009 |
Run |
AW |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 7/24/2008 |
Run |
3.6 batterson |
Long |
3.6 mi |
25:05 |
6:59 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:05 |
7:37 |
|
| 11/22/2009 |
Run |
maine |
Easy |
3.5 mi |
25:32 |
7:18 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.6 mi |
25:32 |
7:06 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 8/1/2008 |
Run |
Random Route |
Long |
5.0 km |
26:08 |
8:25 |
|
| 4/20/2009 |
Run |
AW |
Easy |
3.5 mi |
26:21 |
7:32 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:26 |
8:01 |
|
| 10/21/2008 |
Run |
walnut warm |
Easy |
3.5 mi |
26:35 |
7:36 |
|
| 7/2/2008 |
Run |
2 mile road |
Tempo |
3.8 mi |
26:51 |
7:10 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 3/12/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
27:09 |
6:48 |
|
| 4/7/2009 |
Run |
Random Route |
Fartlek |
3.7 mi |
27:18 |
7:20 |
|
| 11/22/2009 |
Run |
AW |
cool down |
3.9 mi |
27:56 |
7:16 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
28:03 |
7:12 |
|
| 10/15/2009 |
Run |
AW morning loop |
Easy |
3.9 mi |
28:05 |
7:18 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 9/25/2008 |
Run |
walnut warm up |
Easy |
3.8 mi |
28:20 |
7:28 |
|
| 6/28/2008 |
Run |
3.5 mile run |
Tempo |
3.6 mi |
28:31 |
8:01 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/3/2008 |
Run |
3.6 batterson |
Tempo |
3.6 mi |
29:12 |
8:07 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:17 |
7:20 |
|
| 11/17/2009 |
Run |
AW |
cool down |
4.0 mi |
29:31 |
7:23 |
|
| 6/24/2009 |
Run |
AW |
Easy |
3.8 mi |
29:39 |
7:49 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2009 |
Run |
stanley golf course |
Fartlek |
5.6 mi |
30:00 |
5:23 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:25 |
8:00 |
|
| 7/4/2008 |
Run |
savage route |
Tempo |
4.3 mi |
31:08 |
7:17 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
3.5 mi |
31:52 |
9:07 |
|
| 11/25/2009 |
Run |
AW |
Easy |
4.5 mi |
32:03 |
7:08 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
4.0 mi |
32:06 |
8:02 |
|
| 4/29/2009 |
Run |
AW |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 4/9/2009 |
Run |
AW |
Easy |
4.5 mi |
33:31 |
7:27 |
|
| 4/25/2009 |
Run |
AW |
Long |
4.5 mi |
33:39 |
7:29 |
|
| 8/18/2008 |
Run |
AW |
Interval |
3.9 mi |
33:46 |
8:40 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
4.5 mi |
33:58 |
7:33 |
|
| 5/6/2009 |
Run |
AW |
Easy |
4.8 mi |
34:26 |
7:11 |
|
| 7/25/2008 |
Run |
Random Route |
Long |
4.0 mi |
34:34 |
8:39 |
|
| 9/6/2008 |
Run |
AW |
cool down |
4.3 mi |
34:43 |
8:00 |
|
| 9/18/2008 |
Run |
walnut warm up |
Interval |
2.6 mi |
35:20 |
13:24 |
|
| 8/22/2008 |
Run |
AW |
Long |
4.5 mi |
36:43 |
8:10 |
|
| 10/13/2008 |
Run |
AW |
Easy |
5.2 mi |
37:47 |
7:16 |
|
| 9/4/2008 |
Run |
Random Route |
Hill |
5.0 mi |
38:06 |
7:38 |
|
| 8/19/2008 |
Run |
AW |
Interval |
4.5 mi |
38:09 |
8:29 |
|
| 8/26/2008 |
Run |
AW |
Tempo |
4.3 mi |
38:15 |
8:54 |
|
| 4/27/2009 |
Run |
AW |
Easy |
5.1 mi |
38:28 |
7:33 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.6 mi |
41:18 |
7:26 |
|
| 10/18/2008 |
Run |
walnut warm |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 9/1/2008 |
Run |
AW |
Interval |
5.0 mi |
42:43 |
8:33 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
5.5 mi |
43:00 |
7:50 |
|
| 7/25/2009 |
Run |
West Hartford Res |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
6.6 mi |
47:46 |
7:15 |
|
| 11/24/2009 |
Run |
AW |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 11/23/2009 |
Run |
AW |
Easy |
7.0 mi |
49:39 |
7:06 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 8/28/2008 |
Run |
AW |
Fartlek |
5.6 mi |
51:51 |
9:16 |
|
| 7/27/2009 |
Run |
Random Route |
Long |
7.1 mi |
52:32 |
7:23 |
|
| 10/8/2008 |
Run |
The Rez |
Long |
7.5 mi |
55:23 |
7:24 |
|
| 9/17/2008 |
Run |
7 miles |
Fartlek |
6.8 mi |
55:34 |
8:08 |
|
| 10/28/2009 |
Run |
AW |
Easy |
7.9 mi |
56:09 |
7:07 |
|
|