| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
3.5 mile run |
Tempo |
3.6 mi |
28:31 |
8:01 |
 |
| 6/29/2008 |
Run |
2 1/2 |
Tempo |
2.7 mi |
18:36 |
6:48 |
|
| 7/2/2008 |
Run |
2 mile road |
Tempo |
3.8 mi |
26:51 |
7:10 |
|
| 7/3/2008 |
Run |
3.6 batterson |
Tempo |
3.6 mi |
29:12 |
8:07 |
|
| 7/4/2008 |
Run |
savage route |
Tempo |
4.3 mi |
31:08 |
7:17 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:19 |
8:56 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:26 |
8:01 |
|
| 7/12/2008 |
Run |
AW |
Easy |
2.1 mi |
16:11 |
7:43 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 7/21/2008 |
Run |
NBHS Home XC Course |
Race |
3.0 km |
11:34 |
6:13 |
|
| 7/24/2008 |
Run |
3.6 batterson |
Long |
3.6 mi |
25:05 |
6:59 |
|
| 7/25/2008 |
Run |
Random Route |
Long |
4.0 mi |
34:34 |
8:39 |
|
| 7/28/2008 |
Run |
Random Route |
Long |
5.0 km |
24:08 |
7:47 |
|
| 8/1/2008 |
Run |
Random Route |
Long |
5.0 km |
26:08 |
8:25 |
|
| 8/12/2008 |
Run |
Random Route |
Long |
2.5 mi |
17:34 |
7:02 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
3.0 mi |
24:54 |
8:18 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
3.5 mi |
31:52 |
9:07 |
|
| 8/18/2008 |
Run |
AW |
Interval |
3.9 mi |
33:46 |
8:40 |
|
| 8/19/2008 |
Run |
AW |
Interval |
4.5 mi |
38:09 |
8:29 |
|
| 8/22/2008 |
Run |
AW |
Long |
4.5 mi |
36:43 |
8:10 |
|
| 8/23/2008 |
Run |
AW |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/25/2008 |
Run |
AW |
Tempo |
3.0 mi |
22:58 |
7:40 |
|
| 8/26/2008 |
Run |
AW |
Tempo |
4.3 mi |
38:15 |
8:54 |
|
| 8/28/2008 |
Run |
AW |
Fartlek |
5.6 mi |
51:51 |
9:16 |
|
| 8/29/2008 |
Run |
AW |
Fartlek |
1.0 mi |
5:55 |
5:55 |
|
| 8/29/2008 |
Run |
AW |
Interval |
2.5 mi |
20:55 |
8:22 |
|
| 9/1/2008 |
Run |
AW |
Interval |
5.0 mi |
42:43 |
8:33 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
4.5 mi |
33:58 |
7:33 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
3.3 mi |
22:53 |
6:57 |
|
| 9/3/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
10:09 |
7:25 |
|
| 9/4/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
11:05 |
8:06 |
|
| 9/4/2008 |
Run |
Random Route |
Hill |
5.0 mi |
38:06 |
7:38 |
|
| 9/5/2008 |
Run |
The Rez |
Long |
8.7 mi |
1:14:28 |
8:35 |
|
| 9/6/2008 |
Run |
AW |
cool down |
4.3 mi |
34:43 |
8:00 |
|
| 9/8/2008 |
Run |
AW |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 9/11/2008 |
Run |
Random Route |
Fartlek |
8.5 mi |
1:10:00 |
8:12 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:35 |
5:35 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:45 |
5:45 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:55 |
5:55 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 9/17/2008 |
Run |
7 miles |
Fartlek |
6.8 mi |
55:34 |
8:08 |
|
| 9/18/2008 |
Run |
walnut warm up |
Interval |
2.6 mi |
35:20 |
13:24 |
|
| 9/19/2008 |
Run |
walnut warm up |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:05 |
7:37 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
6:00 |
5:57 |
|
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:55 |
5:52 |
|
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:45 |
5:42 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
6:05 |
6:02 |
|
| 9/25/2008 |
Run |
walnut warm up |
Tempo |
1500.0 m |
4:32 |
4:52 |
|
| 9/25/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
8:40 |
6:20 |
|
| 9/25/2008 |
Run |
walnut warm up |
cool down |
1.4 mi |
8:40 |
6:20 |
|
| 9/25/2008 |
Run |
walnut warm up |
Easy |
3.8 mi |
28:20 |
7:28 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 9/29/2008 |
Run |
walnut warm up |
Easy |
1.3 mi |
8:10 |
6:06 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:17 |
7:20 |
|
| 10/2/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:06:09 |
7:42 |
|
| 10/3/2008 |
Run |
Random Route |
cool down |
3.5 mi |
24:43 |
7:04 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
4.0 mi |
32:06 |
8:02 |
|
| 10/5/2008 |
Run |
NBHS Home XC Course |
Long |
5.0 km |
24:54 |
8:01 |
|
| 10/8/2008 |
Run |
walnut warm up |
cool down |
1.4 mi |
8:43 |
6:22 |
|
| 10/8/2008 |
Run |
The Rez |
Long |
7.5 mi |
55:23 |
7:24 |
|
| 10/9/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:35 |
5:32 |
|
| 10/9/2008 |
Run |
walnut warm up |
Easy |
1.1 mi |
8:01 |
7:18 |
|
| 10/9/2008 |
Run |
walnut mile |
Tempo |
2.0 mi |
12:10 |
6:05 |
|
| 10/9/2008 |
Run |
walnut warm up |
Easy |
1.2 mi |
8:06 |
6:45 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:26 |
8:50 |
|
| 10/10/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
9:22 |
6:51 |
|
| 10/11/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Long |
5.5 mi |
43:00 |
7:50 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 10/13/2008 |
Run |
AW |
Easy |
5.2 mi |
37:47 |
7:16 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 10/14/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
10:20 |
7:33 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 10/17/2008 |
Run |
The Rez |
Long |
7.5 mi |
1:05:03 |
8:39 |
|
| 10/17/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:08 |
7:57 |
|
| 10/18/2008 |
Run |
walnut warm |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/20/2008 |
Run |
walnut warm |
Interval |
2880.0 m |
8:40 |
4:51 |
|
| 10/20/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
8:20 |
7:15 |
|
| 10/21/2008 |
Run |
walnut warm |
Easy |
3.5 mi |
26:35 |
7:36 |
|
| 10/21/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
7:54 |
6:53 |
|
| 10/22/2008 |
Run |
NBHS Track |
Easy |
400.0 m |
1:35 |
6:23 |
|
| 10/22/2008 |
Run |
NBHS Track |
Tempo |
1600.0 m |
5:21 |
5:23 |
|
| 10/23/2008 |
Run |
walnut warm |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 10/23/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
7:34 |
6:35 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
8:33 |
7:27 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/5/2008 |
Run |
Random Route |
Interval |
800.0 m |
1:52 |
3:46 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:25 |
8:00 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.6 mi |
41:18 |
7:26 |
|
|