| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2010 |
Run |
|
Easy |
7.0 mi |
51:03 |
7:18 |
 |
| 9/28/2010 |
Run |
|
Tempo |
0.5 mi |
2:12 |
4:35 |
|
| 9/28/2010 |
Run |
|
Tempo |
2.4 mi |
10:28 |
4:28 |
|
| 9/28/2010 |
Run |
|
cool down |
1.4 mi |
10:50 |
7:45 |
|
| 9/28/2010 |
Run |
|
Easy |
2.4 mi |
17:40 |
7:22 |
|
| 4/25/2010 |
Run |
AW |
Easy |
5.3 mi |
42:39 |
8:03 |
|
| 4/19/2010 |
Run |
AW |
Easy |
7.8 mi |
55:33 |
7:08 |
|
| 4/18/2010 |
Run |
random |
Easy |
7.7 mi |
1:01:43 |
8:01 |
|
| 4/15/2010 |
Run |
random |
Easy |
6.2 mi |
44:05 |
7:07 |
|
| 4/14/2010 |
Run |
random |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 4/14/2010 |
Run |
random |
cool down |
3.8 mi |
29:03 |
7:39 |
|
| 4/13/2010 |
Run |
new britain res |
Easy |
8.7 mi |
1:00:47 |
7:00 |
|
| 4/12/2010 |
Run |
AW |
Easy |
9.2 mi |
1:05:49 |
7:10 |
|
| 4/11/2010 |
Run |
West Hartford Res |
Easy |
8.6 mi |
1:20:00 |
9:19 |
|
| 4/10/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/9/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:09:53 |
7:00 |
|
| 4/7/2010 |
Run |
AW |
Easy |
3.6 mi |
28:51 |
8:01 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
22:10 |
7:10 |
|
| 4/6/2010 |
Run |
Random Route |
cool down |
2.2 mi |
17:14 |
7:50 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
9.7 mi |
1:05:49 |
6:49 |
|
| 4/2/2010 |
Run |
AW |
Easy |
11.4 mi |
1:21:48 |
7:11 |
|
| 4/1/2010 |
Run |
AW |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 3/31/2010 |
Run |
AW |
Easy |
9.9 mi |
1:10:23 |
7:07 |
|
| 3/26/2010 |
Run |
central park |
Easy |
8.4 mi |
58:43 |
7:00 |
|
| 3/23/2010 |
Run |
AW |
Fartlek |
4.8 mi |
28:00 |
5:50 |
|
| 3/23/2010 |
Run |
AW |
cool down |
3.0 mi |
22:43 |
7:35 |
|
| 3/22/2010 |
Run |
AW |
Long |
10.0 mi |
1:12:16 |
7:14 |
|
| 3/21/2010 |
Run |
West Hartford Res |
Easy |
9.6 mi |
1:07:45 |
7:04 |
|
| 3/20/2010 |
Run |
AW |
Easy |
4.7 mi |
33:55 |
7:13 |
|
| 3/19/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
29:10 |
7:02 |
|
| 3/18/2010 |
Run |
Random Route |
Hill |
12.0 mi |
1:25:01 |
7:06 |
|
| 3/17/2010 |
Run |
AW |
Easy |
4.2 mi |
30:00 |
7:10 |
|
| 3/16/2010 |
Run |
AW |
Long |
9.5 mi |
1:08:17 |
7:12 |
|
| 3/14/2010 |
Run |
O'Hartford |
cool down |
1.1 mi |
8:30 |
7:44 |
|
| 3/14/2010 |
Run |
O'Hartford |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 3/13/2010 |
Run |
AW |
Easy |
2.4 mi |
17:54 |
7:28 |
|
| 3/11/2010 |
Run |
AW |
Tempo |
0.2 mi |
1:10 |
5:50 |
|
| 3/11/2010 |
Run |
AW |
Tempo |
1.6 mi |
12:16 |
7:40 |
|
| 3/11/2010 |
Run |
AW |
Easy |
5.7 mi |
41:48 |
7:20 |
|
| 3/11/2010 |
Run |
AW |
Tempo |
1.0 mi |
5:51 |
5:51 |
|
| 3/9/2010 |
Run |
West Hartford Res |
Long |
9.7 mi |
1:12:50 |
7:31 |
|
| 3/8/2010 |
Run |
West Hartford Res |
Long |
11.3 mi |
1:23:41 |
7:25 |
|
| 3/5/2010 |
Run |
West Hartford Res |
Tempo |
2.5 mi |
15:30 |
6:12 |
|
| 3/5/2010 |
Run |
West Hartford Res |
cool down |
2.9 mi |
21:19 |
7:22 |
|
| 3/5/2010 |
Run |
West Hartford Res |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/4/2010 |
Run |
West Hartford Res |
Easy |
8.2 mi |
1:00:22 |
7:22 |
|
| 3/2/2010 |
Run |
West Hartford Res |
Long |
8.8 mi |
1:03:57 |
7:17 |
|
| 3/1/2010 |
Run |
West Hartford Res |
Tempo |
9.2 mi |
1:01:09 |
6:39 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:13 |
7:08 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
7.7 mi |
57:04 |
7:25 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 2/4/2010 |
Run |
random |
Easy |
7.1 mi |
50:38 |
7:08 |
|
| 2/4/2010 |
Run |
random |
Tempo |
1.0 mi |
5:17 |
5:17 |
|
| 2/2/2010 |
Run |
random |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 2/1/2010 |
Run |
random |
Easy |
8.2 mi |
57:21 |
7:00 |
|
| 1/29/2010 |
Run |
random |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/27/2010 |
Run |
random |
Easy |
7.4 mi |
51:51 |
7:01 |
|
| 1/26/2010 |
Run |
random |
Easy |
8.8 mi |
1:02:12 |
7:05 |
|
| 1/25/2010 |
Run |
random |
Easy |
7.4 mi |
52:38 |
7:07 |
|
| 1/15/2010 |
Run |
random |
Easy |
4.3 mi |
30:11 |
7:02 |
|
| 1/14/2010 |
Run |
random |
Easy |
9.3 mi |
1:05:49 |
7:05 |
|
| 1/13/2010 |
Run |
random |
Easy |
6.5 mi |
46:10 |
7:07 |
|
| 1/12/2010 |
Run |
random |
Easy |
7.7 mi |
55:13 |
7:11 |
|
| 1/11/2010 |
Run |
random |
Easy |
6.6 mi |
47:45 |
7:15 |
|
| 1/2/2010 |
Run |
random |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 12/29/2009 |
Run |
random |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 12/22/2009 |
Run |
random |
Easy |
7.7 mi |
55:39 |
7:14 |
|
| 12/21/2009 |
Run |
random |
Easy |
7.8 mi |
55:52 |
7:10 |
|
| 12/17/2009 |
Run |
NBHS Track |
Interval |
3000.0 m |
8:15 |
4:26 |
|
| 12/17/2009 |
Run |
random |
cool down |
5.4 mi |
40:00 |
7:25 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
30:30 |
6:06 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:14:22 |
7:14 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:26 |
7:15 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
7.4 mi |
51:36 |
6:59 |
|
| 12/6/2009 |
Run |
West Hartford Res |
Long |
11.7 mi |
1:25:00 |
7:16 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
4.1 mi |
29:46 |
7:16 |
|
| 12/4/2009 |
Run |
Random Route |
Long |
11.6 mi |
1:19:29 |
6:52 |
|
| 12/3/2009 |
Run |
AW |
strides |
880.0 yd |
|
|
|
| 12/3/2009 |
Run |
AW |
Easy |
10.2 mi |
1:11:06 |
6:59 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:04 |
6:51 |
|
| 12/2/2009 |
Run |
AW |
strides |
880.0 yd |
|
|
|
|