Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/14/2015 Run   Progression   43:00  
10/3/2015 Run   Easy   20:00  
10/3/2015 Run   Easy   15:00  
10/22/2015 Run   T   24:00  
10/31/2015 Run   Easy   45:00  
12/13/2016 Bike   Easy   30:00  
9/4/2017 Sleep   Default   9:00  
9/5/2017 Sleep   Default   8:45  
9/6/2017 Sleep   Default   7:30  
9/7/2017 Sleep   Default   8:30  
9/8/2017 Sleep   Default   8:15  
9/9/2017 Sleep   Default   8:45  
9/10/2017 Sleep   Default   9:15  
9/11/2017 Sleep   Default   9:00  
9/12/2017 Sleep   Default   6:00  
9/13/2017 Sleep   Default   8:30  
9/14/2017 Sleep   Default   8:15  
9/15/2017 Sleep   Default   8:15  
9/16/2017 Sleep   Default   9:15  
9/17/2017 Sleep   Default   8:00  
9/18/2017 Sleep   Default   6:30  
12/30/2017 Bike   Long   2:00:00  
12/31/2017 Bike   Easy   45:00  
1/5/2018 Run   Easy   35:00  
1/12/2018 Bike   Easy   40:00  
1/17/2018 Run   Easy   1:00:00  
1/22/2018 Sleep   Default   6:45  
1/23/2018 Sleep   Default   8:00  
1/24/2018 Sleep   Default   8:00  
1/25/2018 Sleep   Default   8:00  
1/26/2018 Sleep   Default   8:15  
1/27/2018 Sleep   Default   8:45  
1/28/2018 Sleep   Default   8:00  
1/29/2018 Sleep   Default   7:15  
1/30/2018 Sleep   Default   6:30  
1/31/2018 Sleep   Default   7:00  
1/31/2018 Run   HIIT   2:00  
2/1/2018 Sleep   Default   7:00  
2/2/2018 Sleep   Default   7:00  
2/3/2018 Sleep   Default   9:45  
2/4/2018 Sleep   Default   8:15  
2/5/2018 Run   HIIT   2:00  
2/5/2018 Run   Easy   15:00  
2/5/2018 Sleep   Default   6:45  
2/6/2018 Sleep   Default   8:00  
2/7/2018 Sleep   Default   5:47  
2/8/2018 Sleep   Default   7:40  
2/9/2018 Sleep   Default   9:15  
2/10/2018 Sleep   Default   8:00  
2/11/2018 Sleep   Default   9:15  
2/11/2018 Bike   Easy   30:00  
2/12/2018 Sleep   Default   7:00  
2/13/2018 Sleep   Default   6:00  
2/13/2018 Run   Interval   15:00  
2/14/2018 Sleep   Default   8:20  
2/15/2018 Sleep   Default   8:00  
2/16/2018 Sleep   Default   8:00  
2/17/2018 Sleep   Default   8:52  
2/18/2018 Sleep   Default   7:22  
2/19/2018 Sleep   Default   8:00  
2/20/2018 Run   Easy   25:00  
2/20/2018 Sleep   Default   6:00  
3/2/2018 Run   HIIT   2:00  
3/4/2018 Bike   Easy   20:00  
3/24/2018 Swim   Back Stroke   1:00:00  
3/24/2018 Bike   Easy   1:00:00  
3/25/2018 Bike   Easy   1:00:00  
3/26/2018 Bike   Easy   1:00:00  
8/3/2018 Run   Easy   25:00  
8/4/2018 Run   Easy   1:30:00  
8/14/2018 Run   Easy   20:00  
6/22/2015 Bike   Easy 13.5 mi    
6/22/2015 Run
down the path across the road and around the lake and back
 Long 6.0 mi    
6/29/2015 Run
throw the woods and left at the parking lot to Washington st.
 Long 7.0 mi    
7/4/2015 Bike   Easy 10.0 mi    
7/4/2015 Run
throw my neborhood
 Easy 2.5 mi    
7/6/2015 Bike   Easy 16.3 mi    
7/6/2015 Bike   Easy 20.3 mi    
7/6/2015 Run
throw my neborhood
 Easy 1.0 mi    
7/7/2015 Run
throw my neighborhood and on book and 104th
 Easy 3.5 mi    
8/12/2015 Run
throw my neborhood
 Easy 3.0 mi    
8/14/2015 Run   Easy 1.0 mi    
8/16/2015 Run   Easy 3.0 mi    
8/17/2015 Run   Easy 3.0 mi    
8/18/2015 Run   Race 1.0 mi    
8/18/2015 Run   Easy 2.0 mi    
8/18/2015 Run   Easy 1.0 mi    
8/20/2015 Run
on black path to nap. plainfeild, then to leverance, then skylan
 Easy 5.0 mi    
8/21/2015 Run
down sky lane
 Easy 3.4 mi    
8/24/2015 Run
6 1200 around track @ 4;55 pace 90sec rest inbetween
 Interval 4.5 mi    
8/25/2015 Run   Easy 5.4 mi    
8/26/2015 Run   Interval 200.0 m    
8/27/2015 Run   Easy 5.0 mi    
8/28/2015 Run   Easy 4.0 mi    
8/29/2015 Run
blackwell
 Hill 7.0 mi    
8/31/2015 Run   Interval 4800.0 m    
8/31/2015 Run   Easy 1.0 mi    
9/1/2015 Run   Interval 4800.0 m    
9/2/2015 Run   Easy 1.0 mi    
9/3/2015 Run   Easy 1.0 mi    
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