12/4/2009
7.3 mi
53:18
7:22 mi
ASICS GT-2140 (white & blue)
Initializing charts...
treadmill, 1% incline
10 minute warm-up 8:00 pace
10x400 1:30 at 9.5mph, 2:00 at 7.5mph
5x200 at full pace 0:40 at 9mph, 0:20 at 8mph
800 at 7.5mph