Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2022 Leg Strength   Strength   42:00  
11/28/2022 Bike   Interval 20.4 mi 56:00 2:45
11/27/2022 Run   In Place 1.1 mi 9:00 8:20
11/27/2022 Upper Body   High Weight   40:00  
11/27/2022 Bike   Easy 20.5 mi 1:01:00 2:59
11/26/2022 Run   In Place 1.4 mi 11:00 7:52
11/26/2022 Bike   Tempo 57.0 mi 2:31:00 2:39
11/25/2022 Upper Body   Mixed   37:00  
11/25/2022 Run   In Place 0.8 mi 7:00 8:59
11/25/2022 Bike   Easy 13.9 mi 46:00 3:20
11/24/2022 Leg Strength   Strength   58:00  
11/24/2022 Bike   Interval 23.1 mi 1:01:00 2:39
11/23/2022 Upper Body   High Weight   47:00  
11/23/2022 Bike   Easy 15.4 mi 46:00 3:00
11/22/2022 Upper Body   Mixed   30:00  
11/22/2022 Bike   MLR 30.0 mi 1:29:00 2:58
11/21/2022 Run   AlterG 3.2 mi 27:00 8:20
11/21/2022 Leg Strength   Strength   39:00  
11/21/2022 Bike   Interval 20.7 mi 1:01:00 2:57
11/20/2022 Upper Body   Mixed   58:00  
11/20/2022 Bike   Easy 20.7 mi 1:01:00 2:57
11/19/2022 Bike   Long 63.0 mi 2:58:00 2:50
11/18/2022 Leg Strength   Strength   40:00  
11/18/2022 Bike   Easy 17.5 mi 56:00 3:12
11/17/2022 Run   AlterG 4.2 mi 36:00 8:37
11/17/2022 Upper Body   High Weight   56:00  
11/17/2022 Bike   Easy 8.1 mi 26:00 3:13
11/16/2022 Run   In Place 0.7 mi 6:00 8:14
11/16/2022 Bike   MLR 27.8 mi 1:21:00 2:55
11/15/2022 Leg Strength   Strength   43:00  
11/15/2022 Bike   Interval 20.4 mi 54:00 2:39
11/14/2022 Upper Body   Mixed   43:00  
11/14/2022 Bike   Easy 15.7 mi 46:00 2:56
11/14/2022 Run   AlterG 3.5 mi 30:05 8:36
11/13/2022 Bike   Long 31.4 mi 1:31:00 2:54
11/11/2022 Leg Strength   Strength   41:00  
11/11/2022 Bike   Tempo 15.4 mi 42:00 2:44
11/10/2022 Upper Body   High Weight   57:00  
11/9/2022 Leg Strength   Strength   35:00  
11/9/2022 Bike   Interval 13.3 mi 34:00 2:34
11/8/2022 Bike   MLR 23.4 mi 1:06:00 2:50
11/7/2022 Leg Strength   Strength   38:00  
11/7/2022 Bike   Easy 12.2 mi 36:00 2:58
11/7/2022 Run   AlterG 3.1 mi 26:00 8:24
11/6/2022 Leg Strength   Mobility   10:00  
11/6/2022 Upper Body   Mixed   46:00  
11/6/2022 Bike   Easy 17.6 mi 56:00 3:12
11/5/2022 Bike   Long 43.6 mi 2:01:00 2:47
11/4/2022 Leg Strength   Strength   30:00  
11/4/2022 Bike   Interval 11.5 mi 31:01 2:42
11/3/2022 Upper Body   High Weight   50:00  
11/3/2022 Bike   Easy 2.0 mi 7:00 3:30
11/3/2022 Run   AlterG 2.8 mi 24:00 8:35
11/2/2022 Leg Strength   Strength   31:00  
11/2/2022 Bike   Interval 12.0 mi 33:00 2:45
11/1/2022 Run   AlterG 3.3 mi 28:00 8:37
11/1/2022 Leg Strength   Strength   20:00  
11/1/2022 Bike   Easy 17.4 mi 51:01 2:56
10/31/2022 Leg Strength   Strength   34:00  
10/31/2022 Bike   Interval 12.0 mi 32:00 2:40
10/30/2022 Upper Body   Mixed   42:00  
10/30/2022 Bike   Easy 3.6 mi 11:00 3:04
10/29/2022 Run   In Place 0.7 mi 6:00 8:42
10/29/2022 Bike   Long 51.0 mi 2:20:00 2:45
10/28/2022 Leg Strength   Strength   35:00  
10/28/2022 Bike   Tempo 13.4 mi 36:00 2:42
10/27/2022 Run   AlterG 2.5 mi 21:00 8:35
10/27/2022 Upper Body   High Weight   45:00  
10/27/2022 Bike   Easy 3.4 mi 11:00 3:15
10/26/2022 Leg Strength   Strength   48:00  
10/26/2022 Bike   Interval 19.4 mi 52:00 2:41
10/25/2022 Bike   MLR 32.0 mi 1:31:00 2:51
10/24/2022 Run   AlterG 2.3 mi 22:00 9:34
10/24/2022 Leg Strength   Strength   41:00  
10/24/2022 Bike   Easy 22.4 mi 1:06:00 2:57
10/23/2022 Upper Body   Mixed   49:00  
10/23/2022 Bike   Easy 21.1 mi 1:02:00 2:57
10/21/2022 Leg Strength   Strength   43:00  
10/21/2022 Bike   Interval 15.7 mi 46:00 2:56
10/20/2022 Run   AlterG 2.7 mi 26:00 9:45
10/20/2022 Leg Strength   Strength   10:00  
10/20/2022 Upper Body   High Weight   55:00  
10/19/2022 Bike   MLR 35.6 mi 1:37:00 2:44
10/18/2022 Leg Strength   Strength   37:00  
10/18/2022 Bike   Interval 18.8 mi 51:00 2:43
10/17/2022 Run   AlterG 3.2 mi 31:00 9:42
10/17/2022 Bike   Easy 25.2 mi 1:21:00 3:13
10/16/2022 Leg Strength   Strength   10:00  
10/16/2022 Upper Body   Mixed   50:00  
10/16/2022 Bike   Tempo 30.1 mi 1:21:00 2:42
10/14/2022 Leg Strength   Strength   41:00  
10/14/2022 Bike   Interval 27.2 mi 1:16:00 2:48
10/13/2022 Leg Strength   Mobility   20:00  
10/13/2022 Upper Body   High Weight   55:00  
10/12/2022 Bike   MLR 27.2 mi 1:26:00 3:10
10/11/2022 Leg Strength   Strength   39:00  
10/11/2022 Bike   Interval 15.5 mi 43:00 2:47
10/10/2022 Run   AlterG 2.5 mi 24:00 9:48
10/10/2022 Leg Strength   Mobility   15:00  
10/10/2022 Upper Body   Mixed   15:00