Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2022 Bike   MLR 35.3 mi 1:46:00 3:01
7/4/2022 Leg Strength   Strength   1:28:00  
7/4/2022 Bike   Interval 30.0 mi 1:21:00 2:42
7/3/2022 Upper Body   High Weight   32:00  
7/3/2022 Walk   Default   10:00  
7/3/2022 Eliptical   Default   1:06:00  
7/2/2022 Eliptical   Default   1:01:00  
7/1/2022 Leg Strength   Strength   46:00  
7/1/2022 Bike   Tempo 35.5 mi 1:31:00 2:34
6/30/2022 Upper Body   Mixed   40:00  
6/30/2022 Bike   Easy 9.2 mi 31:00 3:23
6/29/2022 Bike   MLR 30.0 mi 1:31:00 3:02
6/28/2022 Leg Strength   Strength   44:00  
6/28/2022 Bike   Interval 23.6 mi 1:06:00 2:48
6/27/2022 Bike   Easy 16.0 mi 51:00 3:12
6/27/2022 Upper Body   High Weight   50:00  
6/26/2022 Leg Strength   Strength   1:06  
6/26/2022 Bike   Easy 20.7 mi 1:06:00 3:12
6/25/2022 Bike   Long 53.2 mi 2:31:00 2:51
6/24/2022 Leg Strength   Strength   50:00  
6/24/2022 Bike   Easy 21.0 mi 1:17:05 3:41
6/23/2022 Upper Body   Mixed   50:00  
6/23/2022 Bike   Easy 5.0 mi 16:00 3:12
6/22/2022 Leg Strength   Strength   49:00  
6/22/2022 Bike   Interval 24.5 mi 1:11:01 2:54
6/21/2022 Bike   MLR 32.1 mi 1:36:00 3:00
6/20/2022 Leg Strength   Strength   49:00  
6/20/2022 Bike   Default 21.7 mi 1:06:00 3:03
6/19/2022 Upper Body   High Weight   50:00  
6/19/2022 Bike   Easy 18.1 mi 1:01:00 3:23
6/18/2022 Bike   Long 50.1 mi 2:21:00 2:49
6/17/2022 Leg Strength   Strength   30:00  
6/17/2022 Bike   Default 17.8 mi 51:00 2:52
6/16/2022 Upper Body   Mixed   40:00  
6/16/2022 Bike   Easy 11.4 mi 36:00 3:10
6/15/2022 Bike   MLR 31.2 mi 1:36:00 3:05
6/14/2022 Leg Strength   Strength   31:00  
6/14/2022 Bike   Interval 21.3 mi 1:02:00 2:55
6/13/2022 Bike   Easy 14.0 mi 46:01 3:18
6/12/2022 Leg Strength   Strength   31:00  
6/12/2022 Bike   Long 47.4 mi 2:06:00 2:40
6/11/2022 Upper Body   High Weight   38:00  
6/11/2022 Bike   Easy 11.4 mi 36:00 3:10
6/10/2022 Leg Strength   Strength   37:00  
6/10/2022 Bike   MLR 19.3 mi 56:01 2:55
6/9/2022 Upper Body   Mixed   36:00  
6/9/2022 Bike   Easy 7.9 mi 26:04 3:20
6/8/2022 Bike   MLR 33.3 mi 1:36:00 2:54
6/7/2022 Leg Strength   Strength   45:00  
6/7/2022 Bike   Interval 21.4 mi 1:01:00 2:52
6/6/2022 Upper Body   High Weight   35:00  
6/6/2022 Bike   Easy 11.8 mi 41:00 3:29
6/5/2022 Leg Strength   Strength   28:00  
6/5/2022 Bike   Long 43.5 mi 2:06:00 2:54
6/4/2022 Upper Body   Mixed   37:00  
6/4/2022 Bike   Easy 10.3 mi 36:00 3:30
6/3/2022 Leg Strength   Strength   15:00  
6/3/2022 Bike   Tempo 20.1 mi 56:00 2:48
6/2/2022 Leg Strength   Mobility   15:00  
6/2/2022 Bike   Default 14.5 mi 46:00 3:11
6/1/2022 Leg Strength   Strength   30:00  
6/1/2022 Run   Run/Walk 4.1 mi 40:54 10:02
5/31/2022 Upper Body   High Weight   17:00  
5/31/2022 Bike   Interval 17.0 mi 50:00 2:57
5/30/2022 Leg Strength   Strength   1:10:00  
5/30/2022 Run   Run/Walk 2.9 mi 36:33 12:31
5/29/2022 Leg Strength   Mixed   15:00  
5/29/2022 Upper Body   Mixed   15:00  
5/29/2022 Bike   Easy 13.3 mi 46:01 3:28
5/28/2022 Leg Strength   Strength   41:00  
5/28/2022 Bike   Long 37.1 mi 1:46:00 2:52
5/27/2022 Upper Body   High Weight   35:00  
5/27/2022 Bike   Easy 14.7 mi 46:00 3:08
5/26/2022 Leg Strength   Strength   30:00  
5/26/2022 Bike   Interval 15.8 mi 46:00 2:56
5/25/2022 Bike   Long 21.5 mi 1:06:03 3:05
5/24/2022 Leg Strength   Strength   30:00  
5/24/2022 Bike   Default 15.8 mi 46:00 2:55
5/23/2022 Upper Body   High Weight   27:00  
5/23/2022 Bike   Easy 10.7 mi 31:00 2:54
5/20/2022 Leg Strength   Strength   35:00  
5/20/2022 Run   Long 10.4 mi 1:32:42 8:54
5/19/2022 Upper Body   High Weight   25:00  
5/19/2022 Run   Easy 5.2 mi 46:44 8:57
5/18/2022 Leg Strength   Strength   28:00  
5/18/2022 Bike   Progression 14.2 mi 41:00 2:54
5/17/2022 Run   Easy 5.7 mi 50:27 8:50
5/16/2022 Leg Strength   Strength   54:00  
5/16/2022 Run   Easy 5.3 mi 48:43 9:15
5/13/2022 Leg Strength   Strength   30:00  
5/13/2022 Run   Long 9.5 mi 1:23:49 8:49
5/12/2022 Upper Body   Default   25:00  
5/12/2022 Run   Easy 4.6 mi 40:35 8:54
5/11/2022 Leg Strength   Strength   48:00  
5/11/2022 Run   Easy 5.1 mi 45:07 8:53
5/10/2022 Leg Strength   Mobility   15:00  
5/10/2022 Run   Easy 6.0 mi 52:55 8:46
5/9/2022 Leg Strength   Strength   55:00  
5/9/2022 Run   Easy 4.0 mi 37:41 9:20
5/8/2022 Leg Strength   Mobility   20:00