Run: Fartlek Previous Next

3/9/2021

5:39 AM

6.2 mi

48:16.31

7:48 mi

Health

131 bpm
144 bpm

Weather

34 F
  • Splits
  • Graphs

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Notes

1k aimed for HM pace (was 4:30-4:40/km), 1k aim for M pace (was 5:00-5:30/km)

First 5 splits slow on M pace, last 5 on target/better for HM

7:48 pace for 10k fartlek, about right over all

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