Notes
•Day 11 - Run for 18 minutes alternating between 1 minute @ mile pace and 2 minutes @ easy pace. Then run 8 x 100 meter strides.
Training Plan Entry
Fartlek
•Day 11 - Run for 18 minutes alternating between 1 minute @ mile pace and 2 minutes @ easy pace. Then run 8 x 100 meter strides.