7/20/2013
6:15 AM
11.8 mi
1:29:54
7:37 mi
Mizuno Wave Prescision 12 (June 2013)
Initializing charts...
at MCM 50:30
at BCC 1:02:42
tried 1 GU c\Chomp at 50 mins
Workout type:Interval
3x400/800 at 3K/5K pace (1:27/3:06), 2 mins rest between
4x200 at sprint, 100 easy between