Run: Long with Tempo Previous Next

3/12/2022

5:22 AM

21.2 mi

3:05:48.59

8:45 mi

Health

129 bpm
145 bpm

Weather

17 F
  • Splits
  • Graphs

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Notes

750 elev. Miles 12-18 at MP, 7:55 average. Rest easy. With hills, fairly tough but didn't strain. Felt pretty good overall. Leg workout after was tough but think it helps in a way versus doing another day.

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