8/24/2009
9.1 mi
1:05:40
7:13 mi
ASICS GT-2140 (white & blue)
1 mile warm-up (7:51)
1 mile at easy pace (7:41)
6 miles at goal pace
2 Mile Split (7:02)
4 mile Split (7:06)
6 Mile Split (7:02)
1 mile at easy pace (7:30)