10/5/2021
5:24 AM
7.7 mi
1:04:50.26
8:28 mi
Mizuno Wave Shadow 3 (Green Mar 2021)
Initializing charts...
turned right ankle on a crabapple near end of 2nd 400. Hurt then but more trauma than pain. Seems ok now (at work). 1st 800 was quick, others good. Felt fairly strong but worked all of them. 6:32 pace for intervals