Run: Long with Tempo Previous Next

10/30/2021

6:03 AM

11.6 mi

1:38:03.81

8:29 mi

Health

125 bpm
166 bpm

Weather

48 F
  • Splits
  • Graphs

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Notes

a little tired/sore from Friday leg workout and work hours this week but felt pretty good and hit target paces pretty well. Added miles 8-9 between MP and tempo and an extras easy warmdown mile.

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