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2/19/2022

6:50 AM

19.4 mi

3:00:00

9:17 mi

Health

115 bpm
143 bpm
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Treadmill

Notes

Used Jaime's treamill as temp was about 14 and winds 25+ mph. Treadmill setting on watch was were about 30 secs faster than treadmill, especially during the first 2/3 of the run. As I sped up on treadmill, the two were closer to matching. Other than being a bit tired to start, reflected in really slow, 9:30-10:00+ miles, and dealing with the treadmill monotony, run went pretty well. Miles 14.5-17.5 were at/near MP, per treadmill (so faster than watch).

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