Notes
5-10' wu. 25' at 11/95. 60' GCN Reverse Steps | 60 Minutes HIIT Cycling Workout. Balance at 12/95
Intervals:
1 min @ 10/10
2 min @ 9/10
3 min @ 8/10
4 min @ 7/10
5 min @ 6/10
2 min @ 1/10
1 min @ 10/10
2 min @ 9/10
1 min @ 3/10
2 min @ 9/10
3 min @ 7/10
2 min @ 9/10
3 min @ 7/10
1 min @ 6/10
2 min @ 1/10
5 min @ 9/10
4 min @ 8/10
3 min @ 7/10
2 min @ 6/10
1 min @ 5/10