12/1/2021
5:55 AM
5.1 mi
45:13.11
8:58 mi
Mizuno Wave Shadow 3 (Green Mar 2021)
Initializing charts...
felt ok. ankle a bit stiff to start but good during run. A little sore during the day. Hammies/butt not a problem...only the slightest butt soreness these days. Sitting is no problem, even for longer periods (with a cushion!)