Notes
Crim 10 Mile, Flint MI. Weather app at 5am said 73 degrees with a dew point of 73. Ran a little faster better than I planned but didn't feel like I was pushing too much. No issues with hammies, hip or foot. Spent a lot of time picking through traffic for the first couple of miles. Other than mile 6, with some hills I think, ran a pretty consistent pace.