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5:48 AM

8.4 mi


8:54 mi


136 bpm
172 bpm


32 F
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felt pretty good. legs well rested and felt pretty fresh until last mile when started to drag a bit. Right ankle/foot was a little stiff for the first few minutes but ok for the rest of the run. Didn't have time for strength workout but this might be a good test to see if that was stressing it as much or more than running. A little sore at work but not bad so far. Have 5 hours in the car later today and maybe a short run or workout tomorrow morning before a day of watching football (and eating!).