Run: Easy Previous Next

11/28/2021

7:10 AM

2.1 mi

20:36.60

9:52 mi

Health

155 bpm
165 bpm

Weather

27 F
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Notes

some snow on the sidewalks and a little icy...that and being first run in a few days probably accounts for the extra slow pace. But, felt good to get out and ankle was ok during run, even at start. Did a leg workout after; ankle felt good during. Ankle is a bit sore now, in the afternoon, but not really painful. Will keep tomorrow short and easy, no stress on ankle besides running.

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