Bike: Tempo Previous Next

11/11/2022

4:33 AM

15.4 mi

42:00

22 mi / hr

Health

120 bpm
146 bpm
  • Splits
  • Graphs

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Notes

GCN Sweet Spot 40' wu then 1x 5' 8rpe/1' 3 rpe, 6x 3' 8rpe/1' 3rpe + 1 extra set

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