intervals 2.67 miles, 6:14 pace. recoveries 6.86 miles, 9:20 pace.
felt good. started inner lane 2, moved out 1/2 a lane each interval, last inner lane 6. 200s inner lane 2.
ankle a little sore at start of run but didn't bother me during and seems ok post-run. hammies good; didn't strain them doing intervals.