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Summary
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Run: Fartlek
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12/7/2013
Date
6:00 AM
Time
4.7 mi
Distance
36:40
Duration
7:54 mi
Pace
Equipment
Mizuno Wave Precision 12 (Oct 2013)
Weather
Temperature
20 F
Conditions
Map
Course
Cedarbrook & Woodbank via Old Mill
Notes
added crossbow 0.5 loop
Comments
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