Run: Long with Tempo Previous Next


5:26 AM

17.1 mi


8:34 mi


130 bpm
146 bpm


3 F
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880 elev. Miles 1-5 easy, 6-13 MP, 14 tempo, 15-17 easy.

temp was about 1 degree at the start so the coldest run of the year. thankfully, no wind at all. felt ok although first few MP miles were sluggish, with rolling hills, felt like I was working harder than the pace shows. Last couple MP miles and tempo mile probably helped by net downhill. Considering the conditions, good enough and done!

Ankle/ptt not an issue before or during run. Slightly sore after but not bad at all. Feel like it's mostly behind now.