Notes
10 x 200 meter repeats @ 400 meter pace (0:36). Recover between each repeat with 1 minute of passive recovery
+5 minutes plyometrics (2x100yd skips, 2x100yd backwards/forwards, 2x10 squat jumps)
Training Plan Entry
Interval
•Day 5 – 10 x 200 meter repeats @ 400 meter pace (0:36). Recover between each repeat with 1 minute of passive recovery