| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| Apr 2009 |
|
|
|
8.6 mi |
1:03:28 |
7:22 |
| May 2009 |
|
|
|
135.9 mi |
16:56:33 |
7:29 |
| Jun 2009 |
|
|
|
130.6 mi |
16:22:15 |
7:32 |
| Jul 2009 |
|
|
|
103.2 mi |
12:50:02 |
7:28 |
| Aug 2009 |
|
|
|
173.7 mi |
21:38:55 |
7:29 |
| Sep 2009 |
|
|
|
142.0 mi |
17:44:09 |
7:30 |
| Oct 2009 |
|
|
|
109.5 mi |
13:35:20 |
7:27 |
| Nov 2009 |
|
|
|
105.3 mi |
13:23:54 |
7:39 |
| Dec 2009 |
|
|
|
131.8 mi |
16:47:48 |
7:39 |
| Jan 2010 |
|
|
|
40.0 mi |
5:17:40 |
7:57 |
| Feb 2010 |
|
|
|
38.7 mi |
4:54:15 |
7:36 |
| Mar 2010 |
|
|
|
88.5 mi |
10:59:50 |
7:28 |
| Apr 2010 |
|
|
|
96.2 mi |
11:44:30 |
7:20 |
| May 2010 |
|
|
|
125.0 mi |
15:24:20 |
7:24 |
| Jun 2010 |
|
|
|
136.5 mi |
16:47:49 |
7:23 |
| Jul 2010 |
|
|
|
131.9 mi |
16:25:05 |
7:29 |
| Aug 2010 |
|
|
|
167.6 mi |
20:55:05 |
7:30 |
| Sep 2010 |
|
|
|
200.0 mi |
25:14:23 |
7:35 |
| Oct 2010 |
|
|
|
116.7 mi |
14:49:12 |
7:38 |
| Nov 2010 |
|
|
|
101.3 mi |
12:54:46 |
7:40 |
| Dec 2010 |
|
|
|
60.9 mi |
7:49:34 |
7:43 |
| Jan 2011 |
|
|
|
68.6 mi |
8:42:31 |
7:37 |
| Feb 2011 |
|
|
|
87.5 mi |
11:10:20 |
7:40 |
| Mar 2011 |
|
|
|
125.6 mi |
15:44:43 |
7:32 |
| Apr 2011 |
|
|
|
166.4 mi |
21:05:57 |
7:37 |
| May 2011 |
|
|
|
124.3 mi |
15:48:44 |
7:38 |
| Jun 2011 |
|
|
|
69.3 mi |
8:39:13 |
7:30 |
| Jul 2011 |
|
|
|
2.0 mi |
15:00 |
7:30 |
| Jul 2012 |
|
|
|
78.0 mi |
10:24:58 |
8:01 |
| Aug 2012 |
|
|
|
115.3 mi |
15:55:50 |
8:18 |
| Sep 2012 |
|
|
|
95.3 mi |
12:43:54 |
8:01 |
| Oct 2012 |
|
|
|
116.5 mi |
15:13:28 |
7:51 |
| Nov 2012 |
|
|
|
112.9 mi |
14:21:48 |
7:38 |
| Dec 2012 |
|
|
|
83.6 mi |
10:42:00 |
7:41 |
| Jan 2013 |
|
|
|
81.8 mi |
10:17:27 |
7:33 |
| Feb 2013 |
|
|
|
66.2 mi |
8:36:54 |
7:49 |
| Mar 2013 |
|
|
|
102.0 mi |
12:54:58 |
7:36 |
| Apr 2013 |
|
|
|
132.0 mi |
17:13:38 |
7:50 |
| May 2013 |
|
|
|
146.4 mi |
18:46:51 |
7:42 |
| Jun 2013 |
|
|
|
127.8 mi |
16:42:44 |
7:51 |
| Jul 2013 |
|
|
|
171.0 mi |
21:52:21 |
7:41 |
| Aug 2013 |
|
|
|
194.0 mi |
25:32:38 |
7:54 |
| Sep 2013 |
|
|
|
230.3 mi |
30:04:29 |
7:51 |
| Oct 2013 |
|
|
|
188.1 mi |
24:56:31 |
7:58 |
| Nov 2013 |
|
|
|
129.4 mi |
17:11:33 |
7:59 |
| Dec 2013 |
|
|
|
98.7 mi |
13:03:02 |
7:56 |
| Jan 2014 |
|
|
|
116.2 mi |
15:32:58 |
8:02 |
| Feb 2014 |
|
|
|
102.7 mi |
13:32:28 |
7:55 |
| Mar 2014 |
|
|
|
110.5 mi |
14:27:33 |
7:52 |
| Apr 2014 |
|
|
|
153.9 mi |
19:04:29 |
7:27 |
| May 2014 |
|
|
|
176.4 mi |
22:28:06 |
7:39 |
| Jun 2014 |
|
|
|
175.2 mi |
22:23:54 |
7:41 |
| Jul 2014 |
|
|
|
186.0 mi |
21:24:58 |
6:55 |
| Aug 2014 |
|
|
|
198.2 mi |
24:36:01 |
7:27 |
| Sep 2014 |
|
|
|
96.8 mi |
12:41:40 |
7:52 |
| Oct 2014 |
|
|
|
229.8 mi |
31:02:59 |
8:07 |
| Nov 2014 |
|
|
|
92.9 mi |
12:51:37 |
8:19 |
| Mar 2015 |
|
|
|
14.7 mi |
2:12:00 |
8:59 |
| Apr 2015 |
|
|
|
62.3 mi |
8:51:14 |
8:32 |
| May 2015 |
|
|
|
103.8 mi |
13:49:14 |
8:00 |
| Jun 2015 |
|
|
|
108.5 mi |
14:35:12 |
8:04 |
| Jul 2015 |
|
|
|
76.8 mi |
9:32:34 |
7:28 |
| Aug 2015 |
|
|
|
88.0 mi |
11:00:26 |
7:31 |
| Sep 2015 |
|
|
|
92.6 mi |
11:53:02 |
7:43 |
| Oct 2015 |
|
|
|
102.4 mi |
13:09:12 |
7:43 |
| Nov 2015 |
|
|
|
77.0 mi |
10:30:25 |
8:11 |
| Dec 2015 |
|
|
|
54.0 mi |
8:21:35 |
9:18 |
| Jan 2016 |
|
|
|
29.3 mi |
3:03:54 |
6:17 |
| Feb 2016 |
|
|
|
31.1 mi |
4:47:12 |
9:14 |
| Mar 2016 |
|
|
|
60.8 mi |
8:27:30 |
8:21 |
| Apr 2016 |
|
|
|
31.4 mi |
4:43:13 |
9:02 |
| May 2016 |
|
|
|
20.2 mi |
2:49:13 |
8:23 |
| Jun 2016 |
|
|
|
51.2 mi |
6:31:51 |
7:40 |
| Jul 2016 |
|
|
|
52.6 mi |
6:45:13 |
7:42 |
| Aug 2016 |
|
|
|
29.4 mi |
3:58:21 |
8:07 |
| Sep 2016 |
|
|
|
49.7 mi |
6:41:21 |
8:05 |
| Oct 2016 |
|
|
|
75.0 mi |
9:49:25 |
7:52 |
| Nov 2016 |
|
|
|
67.5 mi |
9:49:21 |
8:44 |
| Dec 2016 |
|
|
|
44.1 mi |
5:57:30 |
8:07 |
| Jan 2017 |
|
|
|
52.6 mi |
6:38:50 |
7:35 |
| Feb 2017 |
|
|
|
52.0 mi |
6:49:16 |
7:53 |
| Mar 2017 |
|
|
|
65.4 mi |
8:35:40 |
7:53 |
| Apr 2017 |
|
|
|
90.0 mi |
11:41:52 |
7:48 |
| May 2017 |
|
|
|
79.4 mi |
10:10:15 |
7:42 |
| Jun 2017 |
|
|
|
64.9 mi |
8:23:05 |
7:45 |
| Jul 2017 |
|
|
|
86.4 mi |
11:04:31 |
7:42 |
| Aug 2017 |
|
|
|
110.2 mi |
14:13:36 |
7:45 |
| Sep 2017 |
|
|
|
108.3 mi |
14:16:27 |
7:55 |
| Oct 2017 |
|
|
|
83.4 mi |
11:02:43 |
7:57 |
| Nov 2017 |
|
|
|
23.7 mi |
3:12:25 |
8:07 |
| Jan 2018 |
|
|
|
14.2 mi |
1:58:15 |
8:18 |
| Feb 2018 |
|
|
|
11.7 mi |
1:37:00 |
8:16 |
| Mar 2018 |
|
|
|
29.1 mi |
3:48:45 |
7:52 |
| Apr 2018 |
|
|
|
64.5 mi |
8:41:20 |
8:05 |
| May 2018 |
|
|
|
119.8 mi |
15:40:52 |
7:52 |
| Jun 2018 |
|
|
|
158.9 mi |
20:54:07 |
7:54 |
| Jul 2018 |
|
|
|
227.8 mi |
30:18:51 |
7:59 |
| Aug 2018 |
|
|
|
55.9 mi |
7:33:05 |
8:07 |
| Sep 2018 |
|
|
|
148.4 mi |
20:17:18 |
8:13 |
| Oct 2018 |
|
|
|
182.3 mi |
24:30:58 |
8:05 |
|