| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2012 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Tempo |
5.7 mi |
42:43 |
7:34 |
 |
| 8/21/2012 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Easy |
4.7 mi |
39:00 |
8:15 |
|
| 6/13/2011 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Fartlek |
5.1 mi |
38:15 |
7:30 |
|
| 5/12/2011 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Easy |
5.4 mi |
41:30 |
7:39 |
|
| 11/12/2010 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Fartlek |
4.6 mi |
33:45 |
7:26 |
|
| 9/23/2010 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Fartlek |
5.2 mi |
38:50 |
7:33 |
|