| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2013 |
Run |
Grand Haven |
Long |
11.8 mi |
1:31:50 |
7:49 |
 |
| 9/19/2013 |
Run |
Grand Haven |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 9/18/2013 |
Run |
Grand Haven |
Easy |
6.3 mi |
48:30 |
7:41 |
|
| 8/17/2013 |
Run |
Grand Haven |
Long |
8.4 mi |
1:07:00 |
7:59 |
|
| 4/14/2013 |
Run |
Grand Haven |
Easy |
2.9 mi |
23:20 |
8:12 |
|
| 7/22/2012 |
Run |
Grand Haven |
Easy |
4.3 mi |
35:30 |
8:22 |
|
| 5/29/2011 |
Run |
Grand Haven |
Easy |
4.5 mi |
34:00 |
7:39 |
|
| 5/28/2011 |
Run |
Grand Haven |
Fartlek |
5.0 mi |
37:30 |
7:30 |
|
| 8/28/2010 |
Run |
Grand Haven |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 8/1/2010 |
Run |
Grand Haven |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
|