| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
Lincoln - Lahser to Telegraph |
Interval |
6.4 mi |
48:42 |
7:37 |
 |
| 4/27/2011 |
Run |
Lincoln - Lahser to Telegraph |
Tempo |
5.6 mi |
40:23 |
7:13 |
|
| 8/27/2010 |
Run |
Lincoln - Lahser to Telegraph |
Interval |
10.7 mi |
1:19:30 |
7:25 |
|