| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2021 |
Run |
BCC |
Easy |
4.0 mi |
37:31 |
9:22 |
 |
| 1/13/2020 |
Run |
BCC |
Fartlek |
6.4 mi |
58:39 |
9:09 |
|
| 4/5/2019 |
Run |
BCC |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 3/3/2019 |
Run |
BCC |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 2/8/2019 |
Run |
BCC |
Easy |
8.3 mi |
1:08:00 |
8:15 |
|
| 1/30/2019 |
Run |
BCC |
Fartlek |
8.0 mi |
1:04:10 |
8:02 |
|
| 1/29/2019 |
Run |
BCC |
Fartlek |
6.1 mi |
50:00 |
8:12 |
|
| 1/27/2019 |
Run |
BCC |
Long |
10.0 mi |
1:21:40 |
8:10 |
|
| 1/13/2019 |
Run |
BCC |
Easy |
6.6 mi |
54:30 |
8:14 |
|
| 1/12/2019 |
Run |
BCC |
Easy |
6.0 mi |
51:29 |
8:33 |
|
| 1/6/2019 |
Eliptical |
BCC |
Default |
|
36:00 |
|
|
| 1/6/2019 |
Run |
BCC |
Easy |
4.3 mi |
35:02 |
8:15 |
|
| 12/30/2018 |
Eliptical |
BCC |
Default |
|
40:00 |
|
|
| 12/16/2018 |
Eliptical |
BCC |
Default |
|
1:00:00 |
|
|
| 12/15/2018 |
Eliptical |
BCC |
Default |
|
45:00 |
|
|
| 8/26/2018 |
Run |
BCC |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 8/26/2018 |
Eliptical |
BCC |
Default |
|
40:00 |
|
|
| 2/13/2018 |
Snowshoe |
BCC |
Easy |
|
31:00 |
|
|
|