| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
4x400, 4x200, 4x100 |
Interval |
5.3 mi |
34:05 |
6:29 |
 |
| 7/9/2009 |
Run |
4x400, 4x200, 4x100 |
Interval |
4.9 mi |
33:24 |
6:46 |
|
| 4/8/2010 |
Run |
4x400, 4x200, 4x100 |
Interval |
4.2 mi |
28:20 |
6:46 |
|
| 4/26/2010 |
Run |
4x400, 4x200, 4x100 |
Interval |
4.9 mi |
33:52 |
6:52 |
|
| 5/19/2010 |
Run |
4x400, 4x200, 4x100 |
Interval |
4.8 mi |
33:47 |
6:59 |
|
| 6/7/2010 |
Run |
4x400, 4x200, 4x100 |
Interval |
4.9 mi |
33:33 |
6:52 |
|
| 6/17/2010 |
Run |
4x400, 4x200, 4x100 |
Interval |
5.0 mi |
35:34 |
7:08 |
|
|