| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
Birmingham |
Easy |
4.3 mi |
30:20 |
7:09 |
 |
| 5/29/2013 |
Run |
Birmingham |
Fartlek |
5.9 mi |
48:00 |
8:11 |
|
| 5/21/2013 |
Run |
Birmingham |
Tempo |
5.0 mi |
35:26 |
7:07 |
|
| 10/10/2012 |
Run |
Birmingham |
Easy |
3.7 mi |
28:05 |
7:42 |
|
| 9/21/2012 |
Run |
Birmingham |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 9/18/2012 |
Run |
Birmingham |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 9/7/2012 |
Run |
Birmingham |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 8/13/2012 |
Run |
Birmingham |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/2/2012 |
Run |
Birmingham |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 7/31/2012 |
Run |
Birmingham |
Long |
6.8 mi |
57:25 |
8:31 |
|
| 7/30/2012 |
Run |
Birmingham |
Easy |
5.3 mi |
43:57 |
8:18 |
|
| 6/29/2011 |
Run |
Birmingham |
Easy |
2.2 mi |
16:30 |
7:41 |
|
| 6/14/2011 |
Run |
Birmingham |
Easy |
4.2 mi |
31:30 |
7:36 |
|
| 6/9/2011 |
Run |
Birmingham |
Easy |
2.1 mi |
15:38 |
7:38 |
|
| 5/24/2011 |
Run |
Birmingham |
Easy |
6.4 mi |
48:30 |
7:35 |
|
| 3/4/2011 |
Run |
Birmingham |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 2/10/2011 |
Run |
Birmingham |
Easy |
4.2 mi |
32:50 |
7:55 |
|
| 2/7/2011 |
Run |
Birmingham |
Easy |
3.3 mi |
25:50 |
7:50 |
|
| 1/31/2011 |
Run |
Birmingham |
Easy |
3.8 mi |
29:40 |
7:55 |
|
|