| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/5/2018 |
Run |
Birminham Quarton Pond 9.15 miles |
Long |
9.1 mi |
1:15:30 |
8:18 |
 |
| 7/18/2018 |
Run |
Birminham Quarton Pond 9.15 miles |
Easy |
9.2 mi |
1:13:30 |
8:02 |
|
| 9/15/2018 |
Run |
Birminham Quarton Pond 9.15 miles |
Easy |
9.2 mi |
1:16:00 |
8:19 |
|