| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2016 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
|
41:00 |
|
 |
| 6/15/2011 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Tempo |
5.4 mi |
38:15 |
7:07 |
|
| 11/5/2012 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Tempo |
6.1 mi |
44:13 |
7:18 |
|
| 10/25/2016 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Tempo |
5.4 mi |
39:20 |
7:19 |
|
| 12/22/2012 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
39:50 |
7:25 |
|
| 7/28/2013 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
39:50 |
7:25 |
|
| 7/26/2017 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Tempo |
5.4 mi |
40:00 |
7:27 |
|
| 3/7/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
40:30 |
7:32 |
|
| 3/29/2013 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
40:35 |
7:33 |
|
| 3/10/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Tempo |
6.3 mi |
47:17 |
7:34 |
|
| 6/6/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
40:45 |
7:35 |
|
| 6/18/2013 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
40:46 |
7:35 |
|
| 9/7/2015 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
40:50 |
7:36 |
|
| 7/19/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
6.2 mi |
47:13 |
7:37 |
|
| 10/10/2017 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Tempo |
5.4 mi |
41:00 |
7:38 |
|
| 9/19/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
41:10 |
7:40 |
|
| 4/18/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 6/10/2015 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
41:20 |
7:41 |
|
| 7/9/2013 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
41:30 |
7:43 |
|
| 8/23/2013 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
41:30 |
7:43 |
|
| 10/19/2012 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
41:35 |
7:44 |
|
| 11/15/2010 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Fartlek |
5.4 mi |
42:00 |
7:49 |
|
| 4/19/2015 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Long |
5.4 mi |
42:00 |
7:49 |
|
| 6/12/2018 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
42:00 |
7:49 |
|
| 12/29/2015 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
42:40 |
7:56 |
|
| 2/7/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
42:48 |
7:58 |
|
| 4/21/2018 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
43:00 |
8:00 |
|
| 9/16/2018 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
43:20 |
8:04 |
|
| 10/26/2018 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
43:25 |
8:05 |
|
| 9/3/2018 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
4.6 mi |
37:55 |
8:15 |
|
| 7/28/2012 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.8 mi |
49:00 |
8:29 |
|