| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
Lincoln 4.0 Miles |
Easy |
4.0 mi |
31:37 |
7:55 |
 |
| 11/25/2009 |
Run |
Lincoln 4.0 Miles |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/30/2010 |
Run |
Lincoln 4.0 Miles |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 7/30/2013 |
Run |
Lincoln 4.0 Miles |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 12/23/2013 |
Run |
Lincoln 4.0 Miles |
Fartlek |
4.0 mi |
31:37 |
7:55 |
|
| 2/21/2014 |
Run |
Lincoln 4.0 Miles |
Easy |
4.0 mi |
34:00 |
8:30 |
|
|