| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2010 |
Run |
Old mill to lahser |
Easy |
3.0 mi |
23:09 |
7:43 |
 |
| 11/13/2010 |
Run |
Old mill to lahser |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 10/31/2010 |
Run |
Old mill to lahser |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/26/2010 |
Run |
Old mill to lahser |
Easy |
3.0 mi |
24:30 |
8:10 |
|
|