| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2018 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Easy |
7.2 mi |
58:50 |
8:14 |
 |
| 11/7/2018 |
Upper Body |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Default |
|
25:00 |
|
|
| 9/28/2018 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Tempo |
7.2 mi |
56:20 |
7:53 |
|
| 7/12/2018 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Tempo |
7.2 mi |
54:10 |
7:34 |
|
| 6/27/2018 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Tempo |
7.2 mi |
54:15 |
7:35 |
|
| 5/25/2018 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Tempo |
7.2 mi |
52:11 |
7:18 |
|
| 11/5/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Tempo |
7.2 mi |
55:35 |
7:46 |
|
| 9/23/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Tempo |
8.2 mi |
1:02:42 |
7:39 |
|
| 8/19/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Easy |
7.1 mi |
55:00 |
7:49 |
|
| 7/22/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Easy |
7.2 mi |
54:50 |
7:40 |
|
| 7/17/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Tempo |
7.2 mi |
52:43 |
7:22 |
|
| 6/23/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Easy |
7.2 mi |
55:00 |
7:41 |
|
| 6/9/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Long |
8.4 mi |
1:03:04 |
7:32 |
|
| 4/16/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Long |
8.2 mi |
1:04:15 |
7:51 |
|
| 4/8/2014 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Long |
7.2 mi |
56:01 |
7:50 |
|
| 9/27/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Fartlek |
7.2 mi |
54:11 |
7:35 |
|
| 9/23/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Fartlek |
7.2 mi |
57:06 |
7:59 |
|
| 9/9/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Fartlek |
7.2 mi |
55:23 |
7:45 |
|
| 9/2/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Long |
11.8 mi |
1:34:40 |
8:00 |
|
| 8/6/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Fartlek |
7.2 mi |
52:47 |
7:23 |
|
| 3/16/2013 |
Run |
Gilbert Lake Rd & Quarton Rd 7.16 miles |
Easy |
7.2 mi |
55:40 |
7:47 |
|