Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/12/2013 Run
Home Eastlady OnB
Easy 4.7 mi 37:23 8:03
9/3/2012 Run
Home Eastlady OnB
Easy 4.7 mi 37:30 8:04
2/1/2011 Run
Home Eastlady OnB
Easy 4.7 mi 36:25 7:50
1/26/2011 Run
Home Eastlady OnB
Fartlek 4.7 mi 34:30 7:26
12/29/2010 Run
Home Eastlady OnB
Fartlek 4.7 mi 36:10 7:47
11/27/2010 Run
Home Eastlady OnB
Fartlek 4.7 mi 34:50 7:30
3/15/2010 Run
Home Eastlady OnB
Fartlek 4.7 mi 34:25 7:25
3/6/2010 Run
Home Eastlady OnB
Tempo 4.7 mi 32:30 7:00
2/27/2010 Run
Home Eastlady OnB
Easy 4.7 mi 36:10 7:47
9/20/2009 Run
Home Eastlady OnB
Easy 4.7 mi 35:45 7:42
9/12/2009 Run
Home Eastlady OnB
Easy 4.7 mi 34:25 7:25
8/26/2009 Run
Home Eastlady OnB
Tempo 4.7 mi 34:00 7:19