| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
Bay Harbor MI |
Easy |
4.3 mi |
33:00 |
7:46 |
 |
| 8/8/2014 |
Run |
Bay Harbor MI |
Long |
4.9 mi |
38:35 |
7:56 |
|
| 8/8/2014 |
Run |
Bay Harbor MI |
Tempo |
5.5 mi |
39:03 |
7:04 |
|
| 8/7/2014 |
Run |
Bay Harbor MI |
Hill |
9.2 mi |
1:13:01 |
7:59 |
|
| 8/6/2014 |
Run |
Bay Harbor MI |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 8/5/2014 |
Run |
Bay Harbor MI |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 7/8/2010 |
Run |
Bay Harbor MI |
Fartlek |
5.0 mi |
39:00 |
7:48 |
|
| 7/7/2010 |
Run |
Bay Harbor MI |
Fartlek |
4.5 mi |
35:00 |
7:47 |
|
|