| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
Bates-Beverly-Birmingham Blvd-Maple Loop 4.05 miles |
Tempo |
6.5 mi |
47:28 |
7:19 |
 |
| 5/5/2011 |
Run |
Bates-Beverly-Birmingham Blvd-Maple Loop 4.05 miles |
Easy |
3.3 mi |
25:45 |
7:49 |
|
| 2/15/2011 |
Run |
Bates-Beverly-Birmingham Blvd-Maple Loop 4.05 miles |
Fartlek |
4.1 mi |
30:45 |
7:36 |
|