| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2013 |
Run |
Franklin Oakland Hills 11.25 miles |
Long |
11.2 mi |
1:29:15 |
7:57 |
 |
| 9/1/2013 |
Run |
Middlebury-Cranbrook Rd |
Tempo |
7.7 mi |
57:19 |
7:25 |
|
| 9/15/2013 |
Run |
Wing Lake-Lone Pine-Cranbrook 12.85 miles |
Long |
14.8 mi |
1:54:15 |
7:43 |
|