Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/13/2013 Run Treadmill Tempo 4.0 mi 30:55 7:44 8/16/2013 Run Treadmill Easy 2.0 mi 16:20 8:10 9/15/2013 Run Wing Lake-Lone Pine-Cranbrook 12.85 miles Long 14.8 mi 1:54:15 7:43