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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/1/2014
Run
Wing Lake-Gilbert Lake 10 Miles
Long
11.1 mi
1:31:30
8:17
11/21/2015
Run
Long
8.0 mi
1:02:00
7:45
6/27/2015
Run
Long
7.8 mi
1:01:40
7:55
6/14/2015
Run
Lake Zurich IL
Long
7.8 mi
56:00
7:14
6/14/2015
Run
Lake Zurich IL
Long
7.8 mi
56:00
7:14
7/5/2015
Run
Long
7.5 mi
59:00
7:52
11/9/2014
Run
Ft Worth
Easy
6.7 mi
55:09
8:11
10/29/2014
Run
Hills Dr-Gilbert Lake Rd
Easy
6.5 mi
52:00
8:03
5/16/2015
Run
Long
6.4 mi
51:55
8:07
6/1/2015
Run
Long
6.3 mi
51:15
8:09
5/9/2015
Run
Bingham Lane 4.73 miles
Long
6.3 mi
51:30
8:15
8/15/2015
Run
Tempo
5.9 mi
45:21
7:42
8/23/2015
Run
Easy
5.8 mi
46:00
7:56
7/9/2015
Run
Easy
5.8 mi
42:45
7:23
4/30/2015
Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Easy
5.8 mi
44:15
7:42
5/29/2015
Run
Eastlady 14 mile 4.55 miles
Tempo
5.5 mi
42:00
7:39
7/2/2015
Run
Oakland HIlls 5.5 miles
Easy
5.5 mi
42:00
7:40
9/7/2015
Run
14 Mile & Cranbrook OnB 5.38 miles
Easy
5.4 mi
40:50
7:36
6/10/2015
Run
14 Mile & Cranbrook OnB 5.38 miles
Easy
5.4 mi
41:20
7:41
4/19/2015
Run
14 Mile & Cranbrook OnB 5.38 miles
Long
5.4 mi
42:00
7:49
6/24/2015
Run
Tempo
5.3 mi
37:00
7:03
11/24/2015
Run
Bingham Lane 4.73 miles
Easy
5.2 mi
40:20
7:46
11/18/2015
Run
Bingham Lane 4.73 miles
Easy
5.2 mi
39:00
7:30
10/27/2014
Run
Franklin Willowgreen 9.73 miles
Easy
4.9 mi
39:45
8:10
10/27/2014
Run
Franklin Willowgreen 9.73 miles
Tempo
4.9 mi
37:00
7:37
7/16/2015
Run
Eastlady 14 mile 4.55 miles
Tempo
4.8 mi
34:30
7:12
4/27/2015
Run
Westlady 14 Mile 4.5 miles
Easy
4.8 mi
38:05
7:57
10/31/2015
Run
Interval
4.8 mi
35:00
7:23
6/8/2015
Run
Bingham Lane 4.73 miles
Easy
4.7 mi
36:40
7:45
4/24/2015
Run
Bingham Lane 4.73 miles
Easy
4.7 mi
38:30
8:09
9/28/2015
Run
Easy
4.7 mi
37:00
7:53
9/3/2015
Run
Easy
4.7 mi
37:00
7:53
6/18/2015
Run
Fartlek
4.6 mi
36:00
7:50
5/3/2015
Run
Easy
4.6 mi
36:05
7:51
10/17/2015
Run
Eastlady 14 mile 4.55 miles
Easy
4.6 mi
35:00
7:41
5/4/2015
Run
Eastlady 14 mile 4.55 miles
Fartlek
4.6 mi
35:30
7:48
4/21/2015
Run
Eastlady 14 mile 4.55 miles
Tempo
4.6 mi
35:20
7:45
4/17/2015
Run
Eastlady 14 mile 4.55 miles
Fartlek
4.6 mi
35:00
7:41
4/14/2015
Run
Eastlady 14 mile 4.55 miles
Tempo
4.6 mi
35:55
7:53
11/22/2014
Run
Eastlady 14 mile 4.55 miles
Easy
4.6 mi
39:30
8:40
10/27/2015
Run
Eastlady 14 mile 4.55 miles
Tempo
4.6 mi
33:30
7:22
10/7/2015
Run
Eastlady 14 mile 4.55 miles
Easy
4.6 mi
34:00
7:29
9/20/2015
Run
Tempo
4.5 mi
33:45
7:30
8/20/2015
Run
Easy
4.5 mi
36:00
8:00
11/2/2015
Run
Easy
4.4 mi
35:00
7:58
10/5/2015
Run
Interval
4.3 mi
34:00
8:00
4/11/2015
Run
Easy
4.2 mi
34:50
8:18
9/22/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Easy
4.1 mi
32:00
7:53
6/5/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Fartlek
4.1 mi
30:35
7:32
5/12/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Easy
4.1 mi
32:26
8:00
5/6/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Easy
4.1 mi
32:50
8:06
4/16/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Easy
4.1 mi
32:22
7:59
10/26/2015
Run
Oakland Dr - Fairway Dr 4.0 miles
Easy
4.1 mi
31:25
7:46
11/15/2015
Run
Chicago
Fartlek
4.0 mi
30:00
7:30
8/24/2015
Run
Tempo
4.0 mi
32:00
8:00
7/14/2015
Run
Easy
4.0 mi
31:00
7:45
4/25/2015
Run
Interval
4.0 mi
32:00
8:00
3/23/2015
Run
Easy
4.0 mi
36:00
9:00
3/22/2015
Run
Easy
4.0 mi
36:00
9:00
10/22/2014
Run
Treadmill
Easy
4.0 mi
35:00
8:45
5/26/2015
Run
Old Mill
Easy
4.0 mi
31:05
7:53
10/22/2015
Run
Interval
3.9 mi
29:00
7:27
4/10/2015
Run
Fartlek
3.6 mi
27:50
7:44
10/12/2015
Run
Easy
3.5 mi
28:00
8:00
4/7/2015
Run
Fartlek
3.5 mi
27:25
7:57
11/22/2015
Run
Easy
3.0 mi
24:20
8:07
11/16/2015
Run
Easy
3.0 mi
23:00
7:40
11/10/2015
Run
Easy
3.0 mi
23:00
7:40
11/7/2015
Run
Easy
3.0 mi
24:00
8:00
10/3/2015
Run
Easy
3.0 mi
23:05
7:42
9/14/2015
Run
Easy
3.0 mi
23:31
7:51
9/6/2015
Run
Easy
3.0 mi
23:23
7:48
9/1/2015
Run
Old Mill-Lincoln 3.06 miles
Easy
3.0 mi
22:35
7:32
8/21/2015
Run
Easy
3.0 mi
24:00
8:00
7/11/2015
Run
Bingham Loop 2.75 miles
Easy
3.0 mi
24:00
8:00
6/29/2015
Run
Easy
3.0 mi
22:00
7:20
11/19/2014
Run
Treadmill
Easy
3.0 mi
26:20
8:47
10/15/2014
Run
Treadmill
Easy
3.0 mi
25:30
8:30
4/1/2015
Run
Easy
2.8 mi
24:00
8:35
8/11/2015
Run
Easy
2.0 mi
16:25
8:13
7/22/2015
Run
Easy
2.0 mi
16:00
8:00
11/18/2014
Run
Treadmill
Easy
2.0 mi
17:00
8:30
11/13/2014
Run
Treadmill
Easy
2.0 mi
20:00
10:00
3/11/2015
Run
Easy
1.6 mi
15:00
9:23
3/14/2015
Run
Easy
1.5 mi
14:00
9:20
3/10/2015
Run
Easy
1.1 mi
10:00
9:06
8/4/2015
Run
Easy
1.0 mi
8:25
8:25
6/20/2015
Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Long
49:15
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