| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2017 |
Run |
|
Easy |
8.0 mi |
1:05:45 |
8:13 |
 |
| 11/1/2017 |
Run |
|
Easy |
1.4 mi |
13:56 |
9:58 |
|
| 10/30/2017 |
Run |
|
Easy |
6.1 mi |
46:01 |
7:32 |
|
| 10/29/2017 |
Run |
|
Easy |
2.6 mi |
19:29 |
7:39 |
|
| 10/29/2017 |
Run |
|
Easy |
3.5 mi |
28:25 |
8:08 |
|
| 10/24/2017 |
Run |
|
Easy |
1.9 mi |
15:54 |
8:22 |
|
| 10/24/2017 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/22/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/10/2017 |
Run |
|
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 10/7/2017 |
Run |
|
Race |
7.0 mi |
51:57 |
7:26 |
|
| 10/6/2017 |
Run |
|
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 9/26/2017 |
Run |
|
Tempo |
8.0 mi |
1:00:16 |
7:32 |
|
| 9/24/2017 |
Run |
|
Easy |
6.5 mi |
50:36 |
7:48 |
|
| 9/19/2017 |
Run |
|
Easy |
4.5 mi |
36:14 |
8:04 |
|
| 9/17/2017 |
Run |
|
Easy |
2.5 mi |
22:26 |
8:59 |
|
| 9/10/2017 |
Run |
|
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 9/9/2017 |
Run |
|
Tempo |
8.5 mi |
57:33 |
6:47 |
|
| 9/3/2017 |
Run |
|
Long |
12.0 mi |
1:30:55 |
7:35 |
|
| 8/31/2017 |
Run |
|
Interval |
7.3 mi |
56:51 |
7:51 |
|
| 8/29/2017 |
Run |
|
Easy |
7.2 mi |
57:05 |
8:00 |
|
| 8/24/2017 |
Run |
|
Easy |
5.0 mi |
42:19 |
8:29 |
|
| 8/22/2017 |
Run |
|
Easy |
4.5 mi |
33:47 |
7:30 |
|
| 8/19/2017 |
Run |
|
Tempo |
8.5 mi |
1:00:02 |
7:04 |
|
| 8/17/2017 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 8/15/2017 |
Run |
|
Interval |
7.0 mi |
54:34 |
7:48 |
|
| 8/14/2017 |
Run |
|
Easy |
2.8 mi |
21:45 |
7:42 |
|
| 8/14/2017 |
Run |
|
Easy |
3.2 mi |
25:04 |
7:54 |
|
| 8/12/2017 |
Run |
|
Interval |
9.0 mi |
1:15:56 |
8:26 |
|
| 8/11/2017 |
Run |
|
Easy |
4.0 mi |
31:46 |
7:56 |
|
| 8/10/2017 |
Run |
|
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 8/9/2017 |
Run |
|
Tempo |
7.5 mi |
54:47 |
7:19 |
|
| 8/7/2017 |
Run |
|
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 8/6/2017 |
Run |
|
Long |
15.0 mi |
1:47:59 |
7:12 |
|
| 8/4/2017 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/2/2017 |
Run |
|
Tempo |
6.0 mi |
42:28 |
7:04 |
|
| 8/1/2017 |
Run |
|
Easy |
9.1 mi |
1:11:36 |
7:53 |
|
| 7/30/2017 |
Run |
|
Easy |
8.5 mi |
1:09:42 |
8:13 |
|
| 7/29/2017 |
Run |
|
Fartlek |
7.5 mi |
53:11 |
7:06 |
|
| 7/27/2017 |
Run |
|
Easy |
6.1 mi |
50:11 |
8:14 |
|
| 7/25/2017 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:48 |
|
| 7/24/2017 |
Run |
|
Easy |
8.5 mi |
1:07:32 |
7:57 |
|
| 7/22/2017 |
Run |
|
Long |
13.1 mi |
1:44:09 |
7:56 |
|
| 7/22/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/19/2017 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 7/19/2017 |
Run |
|
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 7/18/2017 |
Run |
|
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 7/16/2017 |
Run |
|
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 7/16/2017 |
Run |
|
Easy |
2.5 mi |
20:12 |
8:05 |
|
| 7/15/2017 |
Run |
|
Race |
6.2 mi |
38:34 |
6:11 |
|
| 7/15/2017 |
Run |
|
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 7/13/2017 |
Run |
|
Easy |
4.1 mi |
32:14 |
7:52 |
|
| 7/12/2017 |
Run |
|
Easy |
2.1 mi |
16:55 |
8:04 |
|
| 7/12/2017 |
Run |
|
Easy |
1.3 mi |
10:45 |
8:37 |
|
| 7/11/2017 |
Run |
|
Easy |
6.3 mi |
47:50 |
7:38 |
|
| 7/9/2017 |
Run |
|
Easy |
0.3 mi |
3:12 |
10:40 |
|
| 7/9/2017 |
Run |
|
Race |
6.0 mi |
38:42 |
6:29 |
|
| 7/8/2017 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/7/2017 |
Run |
|
Easy |
7.6 mi |
1:00:20 |
7:57 |
|
| 7/3/2017 |
Run |
|
Easy |
7.0 mi |
54:38 |
7:48 |
|
| 7/2/2017 |
Run |
|
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 7/1/2017 |
Run |
|
Long |
10.0 mi |
1:18:25 |
7:50 |
|
| 6/29/2017 |
Run |
|
Easy |
6.5 mi |
50:23 |
7:46 |
|
| 6/27/2017 |
Run |
|
Hill |
6.0 mi |
47:02 |
7:50 |
|
| 6/25/2017 |
Run |
|
Long |
10.0 mi |
1:18:19 |
7:50 |
|
| 6/23/2017 |
Run |
|
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 6/20/2017 |
Run |
|
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 6/16/2017 |
Run |
|
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 6/15/2017 |
Run |
|
Easy |
3.0 mi |
22:51 |
7:36 |
|
| 6/11/2017 |
Run |
|
Easy |
5.6 mi |
48:48 |
8:48 |
|
| 6/11/2017 |
Run |
|
Easy |
1.6 mi |
14:03 |
8:47 |
|
| 6/10/2017 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:37 |
|
|