Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/27/2017 Run   Race 6.2 mi 41:41 6:41 8/3/2017 Run   Easy 8.2 mi 1:00:36 7:27 7/26/2017 Run   Race 3.4 mi 21:08 6:19 6/18/2017 Run   Race 3.1 mi 19:51 6:22 6/17/2017 Run   Easy 4.0 mi     6/4/2017 Run   Race 6.6 mi 46:55 7:07 11/24/2016 Run   Easy 1.0 mi 8:53 8:53 11/24/2016 Run   Race 3.1 mi 17:42 5:43 11/24/2016 Run   Easy 2.8 mi 25:40 9:19 11/20/2016 Run   Race 9.4 mi 1:05:18 6:58 11/20/2016 Run   Easy 1.5 mi 12:00 8:00 11/2/2016 Run   Interval 10.4 mi 1:17:48 7:32 11/2/2016 Run   Easy 0.4 mi 3:43 9:18 10/2/2016 Run   Easy 6.5 mi 51:25 7:55 10/2/2016 Run   Race 6.2 mi 35:59 5:48 10/2/2016 Run   Easy 1.0 mi 8:18 8:19 9/17/2016 Run   Race 13.2 mi 1:26:09 6:33 8/16/2016 Run   Interval 6.3 mi 48:22 7:45 7/23/2016 Run   Fartlek 6.0 mi 41:35 6:56 4/2/2016 Run   Race 13.1 mi 1:23:34 6:23 4/2/2016 Run   Easy 2.0 mi 16:00 8:00 3/6/2016 Run ORRRC Little Miami 10 Miler Race 10.0 mi 59:21 5:57 2/24/2016 Run   Tempo 7.0 mi 46:47 6:41 2/3/2016 Run   Easy 2.3 mi 40:00 17:47 2/2/2016 Run   Easy 6.0 mi 44:00 7:20 1/12/2016 Run   Fartlek 9.0 mi 1:02:30 6:57 12/23/2015 Run   Fartlek 9.1 mi 1:02:45 6:54 12/16/2015 Run   Fartlek 9.0 mi 1:01:34 6:50 12/12/2015 Run Gift Exchange 5K Race 3.1 mi 18:05 5:49 12/12/2015 Run   Easy 2.2 mi 17:56 8:03 12/9/2015 Run DPL to Runnymede Route (Hills) Fartlek 8.5 mi 57:02 6:43 12/5/2015 Run   Tempo 9.0 mi 1:00:03 6:40